wa sa bi 2023/01/08 訓練日誌 | Marathon's World

wa sa bi 台中
ID 314054

46 位追隨者

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50.0 km | 08:11:24 | 09:49/km | 第112馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	08:11:24
總名次	- / -
分組名次	- / -
平均速度	09:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'05")

00:41'05" (+06'23")

01:28'50" (+16'59")

10 km

(01:28'50")

00:47'45" (+13'03")

15 km

(02:28'08")

00:59'18" (+24'36")

02:00'02" (+48'11")

20 km

(03:28'52")

01:00'44" (+26'02")

25 km

(04:18'14")

00:49'22" (+14'40")

01:53'16" (+41'25")

30 km

(05:22'08")

01:03'54" (+29'12")

35 km

(06:10'23")

00:48'15" (+13'33")

01:28'28" (+16'37")

40 km

(06:50'36")

00:40'13" (+05'31")

45 km

(07:27'45")

00:37'09" (+02'27")

01:11'51"

50 km

(08:02'27")

00:34'42"

Finish

(08:11:24)

日期: 2023-01-08 05:30 - 總爬升: 1573 m - 平均心率: 151 - 卡路里: 2199 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'29"

(08'29")

08'29" (+02'39")

1000 / 1000

2

07'06"

(15'36")

07'06" (+01'16")

1000 / 2000

3

07'54"

(23'30")

07'54" (+02'04")

1000 / 3000

4

08'03"

(31'33")

08'03" (+02'13")

1000 / 4000

5

09'31"

(41'05")

09'31" (+03'41")

1000 / 5000

展開計圈分析

6

08'21"

(49'26")

08'21" (+02'31")

1000 / 6000

7

08'03"

(57'30")

08'03" (+02'13")

1000 / 7000

8

08'30"

(01:06'00")

08'30" (+02'40")

1000 / 8000

9

13'07"

(01:19'07")

13'07" (+07'17")

1000 / 9000

10

09'42"

(01:28'50")

09'42" (+03'52")

1000 / 10000

11

11'14"

(01:40'05")

11'14" (+05'24")

1000 / 11000

12

09'58"

(01:50'04")

09'58" (+04'08")

1000 / 12000

13

16'00"

(02:06'04")

16'00" (+10'10")

1000 / 13000

14

10'22"

(02:16'27")

10'22" (+04'32")

1000 / 14000

15

11'40"

(02:28'08")

11'40" (+05'50")

1000 / 15000

16

10'57"

(02:39'05")

10'57" (+05'07")

1000 / 16000

17

12'33"

(02:51'39")

12'33" (+06'43")

1000 / 17000

18

12'23"

(03:04'03")

12'23" (+06'33")

1000 / 18000

19

13'01"

(03:17'04")

13'01" (+07'11")

1000 / 19000

20

11'47"

(03:28'52")

11'47" (+05'57")

1000 / 20000

21

10'45"

(03:39'37")

10'45" (+04'55")

1000 / 21000

22

07'20"

(03:46'58")

07'20" (+01'30")

1000 / 22000

23

14'46"

(04:01'45")

14'46" (+08'56")

1000 / 23000

24

08'34"

(04:10'19")

08'34" (+02'44")

1000 / 24000

25

07'54"

(04:18'14")

07'54" (+02'04")

1000 / 25000

26

09'30"

(04:27'44")

09'30" (+03'40")

1000 / 26000

27

08'29"

(04:36'13")

08'29" (+02'39")

1000 / 27000

28

11'03"

(04:47'17")

11'03" (+05'13")

1000 / 28000

29

22'46"

(05:10'04")

22'46" (+16'56")

1000 / 29000

30

12'04"

(05:22'08")

12'04" (+06'14")

1000 / 30000

31

13'02"

(05:35'10")

13'02" (+07'12")

1000 / 31000

32

07'57"

(05:43'07")

07'57" (+02'07")

1000 / 32000

33

06'50"

(05:49'58")

06'50" (+01'00")

1000 / 33000

34

13'40"

(06:03'38")

13'40" (+07'50")

1000 / 34000

35

06'44"

(06:10'23")

06'44" (+00'54")

1000 / 35000

36

07'14"

(06:17'37")

07'14" (+01'24")

1000 / 36000

37

08'27"

(06:26'05")

08'27" (+02'37")

1000 / 37000

38

06'29"

(06:32'34")

06'29" (+00'39")

1000 / 38000

39

11'13"

(06:43'47")

11'13" (+05'23")

1000 / 39000

40

06'48"

(06:50'36")

06'48" (+00'58")

1000 / 40000

41

06'28"

(06:57'04")

06'28" (+00'38")

1000 / 41000

42

06'07"

(07:03'12")

06'07" (+00'17")

1000 / 42000

43

05'57"

(07:09'09")

05'57" (+00'07")

1000 / 43000

44

11'59"

(07:21'08")

11'59" (+06'09")

1000 / 44000

45

06'37"

(07:27'45")

06'37" (+00'47")

1000 / 45000

46

06'23"

(07:34'09")

06'23" (+00'33")

1000 / 46000

47

05'50"

(07:40'00")

05'50"

1000 / 47000

48

08'43"

(07:48'43")

08'43" (+02'53")

1000 / 48000

49

06'58"

(07:55'42")

06'58" (+01'08")

1000 / 49000

50

06'45"

(08:02'27")

06'45" (+00'55")

1000 / 50000

51

06'45"

(08:09'12")

06'45" (+00'55")

1000 / 51000

視障陪跑小靖初超馬

賽前宣言: 視障陪跑50

賽後評分: 補給豐盛
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 180.38 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	07'07"	00:15'36"
3	07'54"	00:23'30"
4	08'03"	00:31'33"
5	09'32"	00:41'05"
6	08'21"	00:49'26"
7	08'03"	00:57'29"
8	08'31"	01:06'00"
9	13'07"	01:19'07"
10	09'43"	01:28'50"
11	11'15"	01:40'05"
12	09'59"	01:50'04"
13	16'00"	02:06'04"
14	10'23"	02:16'27"
15	11'41"	02:28'08"
16	10'57"	02:39'05"
17	12'34"	02:51'39"
18	12'23"	03:04'02"
19	13'02"	03:17'04"
20	11'48"	03:28'52"
21	10'45"	03:39'37"
22	07'21"	03:46'58"
23	14'47"	04:01'45"
24	08'34"	04:10'19"
25	07'55"	04:18'14"
26	09'30"	04:27'44"
27	08'29"	04:36'13"
28	11'04"	04:47'17"
29	22'47"	05:10'04"
30	12'04"	05:22'08"
31	13'02"	05:35'10"
32	07'57"	05:43'07"
33	06'51"	05:49'58"
34	13'40"	06:03'38"
35	06'45"	06:10'23"
36	07'14"	06:17'37"
37	08'27"	06:26'04"
38	06'30"	06:32'34"
39	11'13"	06:43'47"
40	06'49"	06:50'36"
41	06'28"	06:57'04"
42	06'08"	07:03'12"
43	05'57"	07:09'09"
44	11'59"	07:21'08"
45	06'37"	07:27'45"
46	06'24"	07:34'09"
47	05'50"	07:39'59"
48	08'44"	07:48'43"
49	06'59"	07:55'42"
50	06'45"	08:02'27"
51	06'45"	08:09'12"
51.3	08'39"	08:11'24"

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