21.1 km | 02:42:48 | 07:42/km日期: 2023-01-14 06:02 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 1660 Cal - 平均步頻: 178
Pace: 06'25" / 05'54" / 06'20" / 07'57" / 05'38" / 05'24" / 07'13" / 07'51" / 10'31" / 06'06" / 05'48" / 13'59" / 05'54" / 12'34" / 08'00" / 06'53" / 06'46" / 07'06" / 14'09" / 06'00" / 05'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'02") | 1000 / 1000 |
2 | | 05'54" (+00'30") | 1000 / 2000 |
3 | | 06'19" (+00'55") | 1000 / 3000 |
4 | | 07'56" (+02'32") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 07'13" (+01'49") | 1000 / 7000 |
8 | | 07'50" (+02'26") | 1000 / 8000 |
9 | | 10'30" (+05'06") | 1000 / 9000 |
10 | | 06'06" (+00'42") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 1000 / 11000 |
12 | | 13'59" (+08'35") | 1000 / 12000 |
13 | | 05'53" (+00'29") | 1000 / 13000 |
14 | | 12'33" (+07'09") | 1000 / 14000 |
15 | | 08'00" (+02'36") | 1000 / 15000 |
16 | | 06'52" (+01'28") | 1000 / 16000 |
17 | | 06'46" (+01'22") | 1000 / 17000 |
18 | | 07'06" (+01'42") | 1000 / 18000 |
19 | | 14'08" (+08'44") | 1000 / 19000 |
20 | | 05'59" (+00'35") | 1000 / 20000 |
21 | | 05'50" (+00'26") | 1000 / 21000 |
22 | | 04'34" | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
214.72 km 索康尼10.5號 AXON3藍白 累積 :
812.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 06'20" | 00:18'39" |
4 | 07'57" | 00:26'36" |
5 | 05'38" | 00:32'14" |
6 | 05'24" | 00:37'38" |
7 | 07'13" | 00:44'51" |
8 | 07'51" | 00:52'42" |
9 | 10'31" | 01:03'13" |
10 | 06'06" | 01:09'19" |
11 | 05'48" | 01:15'07" |
12 | 13'59" | 01:29'06" |
13 | 05'54" | 01:35'00" |
14 | 12'34" | 01:47'34" |
15 | 08'00" | 01:55'34" |
16 | 06'53" | 02:02'27" |
17 | 06'46" | 02:09'13" |
18 | 07'06" | 02:16'19" |
19 | 14'09" | 02:30'28" |
20 | 06'00" | 02:36'28" |
21 | 05'51" | 02:42'19" |
21.1 | 04'28" | 02:42'47" |