15.0 km | 01:20:46 | 05:22/km日期: 2015-11-18 19:14 - 卡路里: 1015 Cal - 總步數: 13990 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'56" / 05'42" / 05'58" / 05'32" / 05'24" / 05'25" / 05'18" / 05'24" / 05'15" / 05'22" / 05'15" / 05'15" / 05'01" / 04'53" / 04'43" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'14") | 1001 / 1001 | 167 / 100 |
2 | | 05'40" (+00'59") | 1005 / 2007 | 169 / 104 |
3 | | 05'57" (+01'16") | 1001 / 3008 | 168 / 99 |
4 | | 05'30" (+00'49") | 1004 / 4012 | 171 / 105 |
5 | | 05'25" (+00'44") | 1004 / 5017 | 171 / 107 |
6 | | 05'29" (+00'48") | 1004 / 6022 | 170 / 106 |
7 | | 05'18" (+00'37") | 1006 / 7029 | 174 / 107 |
8 | | 05'19" (+00'38") | 1006 / 8035 | 172 / 109 |
9 | | 05'16" (+00'35") | 1004 / 9039 | 173 / 108 |
10 | | 05'17" (+00'36") | 1004 / 10043 | 173 / 108 |
11 | | 05'16" (+00'35") | 1006 / 11049 | 174 / 108 |
12 | | 05'11" (+00'30") | 1002 / 12051 | 175 / 109 |
13 | | 05'01" (+00'20") | 1008 / 13059 | 178 / 111 |
14 | | 04'47" (+00'06") | 1008 / 14068 | 179 / 116 |
15 | | 04'41" | 1005 / 15073 | 181 / 117 |
11月累積里程 : 260.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'58" | 00:17'36" |
4 | 05'32" | 00:23'08" |
5 | 05'24" | 00:28'32" |
6 | 05'25" | 00:33'57" |
7 | 05'18" | 00:39'15" |
8 | 05'24" | 00:44'39" |
9 | 05'15" | 00:49'54" |
10 | 05'22" | 00:55'16" |
11 | 05'15" | 01:00'31" |
12 | 05'15" | 01:05'46" |
13 | 05'01" | 01:10'47" |
14 | 04'53" | 01:15'40" |
15 | 04'43" | 01:20'23" |
15.0 | 08'32" | 01:20'46" |