9.4 km | 01:00:00 | 06:21/km日期: 2023-01-13 21:55 - 平均心率: 132 - 卡路里: 614 Cal - 平均步頻: 166
Pace: 06'08" / 05'53" / 06'32" / 06'16" / 05'55" / 07'43" / 05'57" / 05'25" / 05'17" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'37") | 1000 / 1000 |
2 | | 05'52" (+02'21") | 1000 / 2000 |
3 | | 05'52" (+02'21") | 507 / 2507 |
4 | | 11'48" (+08'17") | 96 / 2603 |
5 | | 04'04" (+00'33") | 81 / 2685 |
6 | | 09'08" (+05'37") | 82 / 2767 |
7 | | 03'40" (+00'09") | 90 / 2857 |
8 | | 08'41" (+05'10") | 86 / 2943 |
9 | | 03'31" | 94 / 3038 |
10 | | 08'27" (+04'56") | 88 / 3126 |
11 | | 03'44" (+00'13") | 89 / 3215 |
12 | | 08'59" (+05'28") | 83 / 3299 |
13 | | 03'40" (+00'09") | 90 / 3389 |
14 | | 08'43" (+05'12") | 85 / 3475 |
15 | | 03'50" (+00'19") | 86 / 3562 |
16 | | 08'19" (+04'48") | 90 / 3652 |
17 | | 03'46" (+00'15") | 88 / 3740 |
18 | | 09'04" (+05'33") | 82 / 3823 |
19 | | 03'39" (+00'08") | 91 / 3914 |
20 | | 09'03" (+05'32") | 82 / 3997 |
21 | | 03'33" (+00'02") | 93 / 4090 |
22 | | 09'15" (+05'44") | 80 / 4171 |
23 | | 03'44" (+00'13") | 89 / 4261 |
24 | | 08'13" (+04'42") | 91 / 4352 |
25 | | 06'24" (+02'53") | 1000 / 5352 |
26 | | 07'07" (+03'36") | 1000 / 6352 |
27 | | 06'00" (+02'29") | 243 / 6596 |
28 | | 05'27" (+01'56") | 1000 / 7596 |
29 | | 05'24" (+01'53") | 1000 / 8596 |
30 | | 08'36" (+05'05") | 833 / 9429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 06'32" | 00:18'33" |
4 | 06'16" | 00:24'49" |
5 | 05'55" | 00:30'44" |
6 | 07'43" | 00:38'27" |
7 | 05'57" | 00:44'24" |
8 | 05'25" | 00:49'49" |
9 | 05'17" | 00:55'06" |
9.4 | 11'31" | 01:00'03" |