18.1 km | 01:50:15 | 06:04/km日期: 2023-01-13 07:33 - 平均心率: 128 - 卡路里: 869 Cal - 平均步頻: 190
Pace: 07'27" / 05'44" / 06'14" / 06'38" / 05'55" / 06'02" / 06'07" / 06'09" / 06'06" / 05'58" / 07'10" / 06'10" / 06'02" / 06'20" / 10'25" / 05'56" / 08'30" / 08'28" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'15") | 1000 / 17000 |
| 18 | | 06'48" (+01'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'18") | 137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'44" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'38" | 00:26'03" |
| 5 | 05'55" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 06'07" | 00:44'07" |
| 8 | 06'09" | 00:50'16" |
| 9 | 06'06" | 00:56'22" |
| 10 | 05'58" | 01:02'20" |
| 11 | 07'10" | 01:09'30" |
| 12 | 06'10" | 01:15'40" |
| 13 | 06'02" | 01:21'42" |
| 14 | 06'20" | 01:28'02" |
| 15 | 10'25" | 01:38'27" |
| 16 | 05'56" | 01:44'23" |
| 17 | 08'30" | 01:52'53" |
| 18 | 08'28" | 02:01'21" |
| 18.1 | 17'15" | 02:03'43" |
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