10.0 km | 01:14:29 | 07:26/km日期: 2023-01-12 19:41 - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 07'30" / 07'32" / 07'24" / 07'33" / 07'29" / 07'34" / 07'26" / 07'24" / 07'22" / 07'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'33") | 400 / 400 |
| 2 | | 07'40" (+00'55") | 400 / 800 |
| 3 | | 07'39" (+00'54") | 400 / 1200 |
| 4 | | 07'27" (+00'42") | 400 / 1600 |
| 5 | | 07'31" (+00'46") | 400 / 2000 |
| 6 | | 07'21" (+00'36") | 400 / 2400 |
| 7 | | 07'26" (+00'41") | 400 / 2800 |
| 8 | | 07'28" (+00'43") | 400 / 3199 |
| 9 | | 07'31" (+00'46") | 400 / 3599 |
| 10 | | 07'34" (+00'49") | 400 / 3999 |
| 11 | | 07'32" (+00'47") | 400 / 4399 |
| 12 | | 07'30" (+00'45") | 400 / 4800 |
| 13 | | 07'25" (+00'40") | 400 / 5200 |
| 14 | | 07'36" (+00'51") | 400 / 5600 |
| 15 | | 07'32" (+00'47") | 400 / 6000 |
| 16 | | 07'27" (+00'42") | 400 / 6400 |
| 17 | | 07'23" (+00'38") | 400 / 6800 |
| 18 | | 07'27" (+00'42") | 400 / 7200 |
| 19 | | 07'16" (+00'31") | 400 / 7600 |
| 20 | | 07'29" (+00'44") | 400 / 8000 |
| 21 | | 07'21" (+00'36") | 400 / 8400 |
| 22 | | 07'22" (+00'37") | 400 / 8800 |
| 23 | | 07'29" (+00'44") | 400 / 9200 |
| 24 | | 07'17" (+00'32") | 400 / 9600 |
| 25 | | 06'45" | 400 / 10000 |
| 26 | | 09'36" (+02'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 07'24" | 00:22'26" |
| 4 | 07'33" | 00:29'59" |
| 5 | 07'29" | 00:37'28" |
| 6 | 07'34" | 00:45'02" |
| 7 | 07'26" | 00:52'28" |
| 8 | 07'24" | 00:59'52" |
| 9 | 07'22" | 01:07'14" |
| 10 | 07'08" | 01:14'22" |
| 10.0 | 09'59" | 01:14'28" |
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