8.5 km | 00:59:51 | 07:01/km日期: 2023-01-12 20:06 - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 05'41" / 10'09" / 05'40" / 05'42" / 12'41" / 05'33" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 399 / 399 |
| 2 | | 05'44" (+00'09") | 404 / 804 |
| 3 | | 05'40" (+00'05") | 404 / 1208 |
| 4 | | 05'38" (+00'03") | 406 / 1614 |
| 5 | | 05'43" (+00'08") | 403 / 2017 |
| 6 | | 02:39'54" (+34'19") | 14 / 2032 |
| 7 | | 11:32'52" (+27'17") | 3 / 2035 |
| 8 | | 05'45" (+00'10") | 399 / 2435 |
| 9 | | 05'36" (+00'01") | 410 / 2845 |
| 10 | | 05'35" | 411 / 3256 |
| 11 | | 05'46" (+00'11") | 404 / 3660 |
| 12 | | 05'41" (+00'06") | 405 / 4066 |
| 13 | | 05'44" (+00'09") | 404 / 4470 |
| 14 | | 05'36" (+00'01") | 405 / 4876 |
| 15 | | 05'45" (+00'10") | 401 / 5277 |
| 16 | | 04:17'45" (+12'10") | 17 / 5295 |
| 17 | | 18:53'28" (+47'53") | 0 / 5296 |
| 18 | | 05'48" (+00'13") | 396 / 5692 |
| 19 | | 05'38" (+00'03") | 406 / 6098 |
| 20 | | 05'37" (+00'02") | 402 / 6501 |
| 21 | | 05'38" (+00'03") | 403 / 6905 |
| 22 | | 05'36" (+00'01") | 403 / 7308 |
| 23 | | 05'38" (+00'03") | 404 / 7712 |
| 24 | | 05'43" (+00'08") | 403 / 8116 |
| 25 | | 05'39" (+00'04") | 405 / 8522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
86.31 km 
Nike Winflo 9 - 白橘配色 累積 :
401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 10'09" | 00:21'39" |
| 4 | 05'40" | 00:27'19" |
| 5 | 05'42" | 00:33'01" |
| 6 | 12'41" | 00:45'42" |
| 7 | 05'33" | 00:51'15" |
| 8 | 05'39" | 00:56'54" |
| 8.5 | 05'39" | 00:59'51" |
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