14.0 km | 01:10:28 | 05:02/km日期: 2023-01-12 18:58 - 平均心率: 166 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 04'58" / 04'51" / 04'38" / 07'06" / 05'27" / 05'05" / 05'16" / 05'09" / 05'06" / 05'04" / 05'03" / 04'10" / 06'06" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'07") | 1000 / 1000 |
2 | | 04'50" (+00'54") | 1000 / 2000 |
3 | | 04'37" (+00'41") | 1000 / 3000 |
4 | | 05'15" (+01'19") | 80 / 3080 |
5 | | 03'56" | 1000 / 4080 |
6 | | 04'10" (+00'14") | 11 / 4092 |
7 | | 12'39" (+08'43") | 122 / 4214 |
8 | | 04'06" (+00'10") | 1000 / 5214 |
9 | | 11'41" (+07'45") | 123 / 5338 |
10 | | 04'11" (+00'15") | 1000 / 6338 |
11 | | 12'17" (+08'21") | 134 / 6472 |
12 | | 04'07" (+00'11") | 1000 / 7472 |
13 | | 11'33" (+07'37") | 130 / 7603 |
14 | | 04'08" (+00'12") | 1000 / 8603 |
15 | | 11'28" (+07'32") | 128 / 8732 |
16 | | 04'08" (+00'12") | 1000 / 9732 |
17 | | 11'33" (+07'37") | 130 / 9862 |
18 | | 04'07" (+00'11") | 1000 / 10862 |
19 | | 11'20" (+07'24") | 128 / 10991 |
20 | | 04'10" (+00'14") | 1000 / 11991 |
21 | | 06'05" (+02'09") | 1000 / 12991 |
22 | | 05'47" (+01'51") | 1000 / 13991 |
23 | | 05'04" (+01'08") | 6 / 13998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'38" | 00:14'27" |
4 | 07'06" | 00:21'33" |
5 | 05'27" | 00:27'00" |
6 | 05'05" | 00:32'05" |
7 | 05'16" | 00:37'21" |
8 | 05'09" | 00:42'30" |
9 | 05'06" | 00:47'36" |
10 | 05'04" | 00:52'40" |
11 | 05'03" | 00:57'43" |
12 | 04'10" | 01:01'53" |
13 | 06'06" | 01:07'59" |
14.0 | 05'45" | 01:13'44" |