11.3 km | 01:18:55 | 06:58/km日期: 2023-01-12 10:41 - 平均心率: 128 - 卡路里: 650 Cal - 平均步頻: 168
Pace: 07'28" / 07'23" / 08'24" / 07'33" / 11'06" / 07'34" / 06'50" / 08'01" / 08'00" / 07'19" / 13'03" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'06") | 1000 / 1000 |
2 | | 07'22" (+01'00") | 1000 / 2000 |
3 | | 06'43" (+00'21") | 1000 / 3000 |
4 | | 06'32" (+00'10") | 1000 / 4000 |
5 | | 07'07" (+00'45") | 1000 / 5000 |
6 | | 06'59" (+00'37") | 1000 / 6000 |
7 | | 06'50" (+00'28") | 1000 / 7000 |
8 | | 06'48" (+00'26") | 1000 / 8000 |
9 | | 07'08" (+00'46") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 07'05" (+00'43") | 1000 / 11000 |
12 | | 07'27" (+01'05") | 327 / 11327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
110.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'23" | 00:14'51" |
3 | 08'24" | 00:23'15" |
4 | 07'33" | 00:30'48" |
5 | 11'06" | 00:41'54" |
6 | 07'34" | 00:49'28" |
7 | 06'50" | 00:56'18" |
8 | 08'01" | 01:04'19" |
9 | 08'00" | 01:12'19" |
10 | 07'19" | 01:19'38" |
11 | 13'03" | 01:32'41" |
11.3 | 07'25" | 01:35'07" |