10.4 km | 01:18:41 | 07:31/km日期: 2023-01-11 18:44 - 卡路里: 564 Cal - 總步數: 12424 - 平均步頻: 157 - 平均步幅: 84 cm
Pace: 07'30" / 06'50" / 06'46" / 06'15" / 10'28" / 06'17" / 06'22" / 09'53" / 06'22" / 06'13" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'15") | 1000 / 1000 | 166 / 80 |
2 | | 06'50" (+00'36") | 1001 / 2002 | 169 / 86 |
3 | | 06'46" (+00'32") | 1000 / 3002 | 171 / 86 |
4 | | 06'14" | 1000 / 4003 | 173 / 92 |
5 | | 10'31" (+04'17") | 1001 / 5004 | 132 / 71 |
6 | | 06'17" (+00'03") | 1001 / 6006 | 175 / 90 |
7 | | 06'24" (+00'10") | 1000 / 7007 | 174 / 89 |
8 | | 09'50" (+03'36") | 1002 / 8009 | 137 / 74 |
9 | | 06'23" (+00'09") | 1000 / 9010 | 174 / 89 |
10 | | 06'16" (+00'02") | 1001 / 10011 | 174 / 91 |
11 | | 12'32" (+06'18") | 437 / 10448 | 106 / 74 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'50" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 06'15" | 00:27'21" |
5 | 10'28" | 00:37'49" |
6 | 06'17" | 00:44'06" |
7 | 06'22" | 00:50'28" |
8 | 09'53" | 01:00'21" |
9 | 06'22" | 01:06'43" |
10 | 06'13" | 01:12'56" |
10.4 | 12'48" | 01:18'41" |