8.7 km | 00:59:54 | 06:51/km日期: 2015-11-17 21:19 - 地點: 三重河堤忠孝碼頭到蘆洲河堤前 - 天氣: 舒適微風 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'01" / 06'09" / 06'42" / 06'46" / 07'12" / 07'05" / 06'56" / 07'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1003 / 1003 |
2 | | 06'06" (+00'07") | 989 / 1993 |
3 | | 06'44" (+00'45") | 1008 / 3001 |
4 | | 06'43" (+00'44") | 1006 / 4008 |
5 | | 07'12" (+01'13") | 998 / 5006 |
6 | | 07'03" (+01'04") | 1004 / 6011 |
7 | | 06'59" (+01'00") | 1004 / 7016 |
8 | | 07'22" (+01'23") | 1014 / 8030 |
9 | | 07'46" (+01'47") | 702 / 8733 |
拉了兩天肚子起跑時使不上力就慢慢的跑,本來打算跑到十公里在休息,不過覺得膝蓋緊緊的就提早停下來
11月累積里程 :
16.76 km Adidas ENERGY BOOST 累積 :
227.8 kmAndroid - LGE LG-D838 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'42" | 00:18'52" |
4 | 06'46" | 00:25'38" |
5 | 07'12" | 00:32'50" |
6 | 07'05" | 00:39'55" |
7 | 06'56" | 00:46'51" |
8 | 07'21" | 00:54'12" |
8.7 | 07'46" | 00:59'54" |