11.5 km | 00:55:13 | 04:47/km日期: 2023-01-11 16:15 - 總爬升: 234 m - 地點: 南陽國小 - 平均心率: 166 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 05'10" / 05'01" / 04'57" / 04'47" / 04'50" / 04'44" / 04'51" / 04'37" / 04'39" / 04'42" / 04'35" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'35") | 1000 / 1000 |
2 | | 05'00" (+00'26") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 04'47" (+00'13") | 1000 / 4000 |
5 | | 04'50" (+00'16") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'37" (+00'03") | 1000 / 8000 |
9 | | 04'38" (+00'04") | 1000 / 9000 |
10 | | 04'42" (+00'08") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'32" | 517 / 11517 |
台中joan
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/25365/2023/ori_63be894c6903e.jpg)