66.1 km | 10:54:28 | 09:53/km日期: 2015-11-14 06:05 - 總爬升: 418 m - 卡路里: 4643 Cal - 總步數: 63282 - 平均步頻: 96 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'45" / 06'31" / 06'27" / 05'57" / 06'05" / 05'51" / 06'06" / 06'15" / 06'16" / 06'19" / 08'23" / 06'28" / 06'31" / 06'29" / 06'05" / 13'14" / 06'50" / 06'30" / 19'33" / 06'20" / 05'58" / 17'41" / 07'16" / 19'57" / 05'59" / 05'54" / 05'47" / 31'11" / 16'10" / 06'14" / 06'07" / 13'10" / 05'53" / 06'21" / 03'15" / 00'02" / 00'04" / 00'04" / 00'04" / 04'38" / 42'23" / 34'16" / 09'02" / 08'14" / 06'02" / 09'38" / 07'32" / 06'39" / 13'23" / 09'05" / 07'39" / 07'12" / 07'26" / 12'52" / 07'23" / 08'24" / 15'58" / 07'09" / 07'09" / 10'37" / 18'06" / 07'21" / 14'13" / 07'00" / 07'48" / 08'21" / 07'55" / 09'13" / 06'20" / 10'46" / 65'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 1008 / 1008 | 171 / 102 |
2 | | 06'31" (+00'50") | 998 / 2007 | 151 / 100 |
3 | | 06'29" (+00'48") | 994 / 3001 | 159 / 96 |
4 | | 05'55" (+00'14") | 1003 / 4005 | 167 / 100 |
5 | | 06'04" (+00'23") | 1000 / 5006 | 163 / 100 |
6 | | 05'54" (+00'13") | 1001 / 6007 | 171 / 98 |
7 | | 06'04" (+00'23") | 992 / 7000 | 164 / 99 |
8 | | 06'15" (+00'34") | 1009 / 8010 | 169 / 94 |
9 | | 06'18" (+00'37") | 993 / 9003 | 163 / 97 |
10 | | 06'17" (+00'36") | 1004 / 10008 | 169 / 93 |
11 | | 08'24" (+02'43") | 997 / 11005 | 84 / 140 |
12 | | 06'27" (+00'46") | 1001 / 12006 | 170 / 90 |
13 | | 06'29" (+00'48") | 1002 / 13009 | 170 / 90 |
14 | | 06'28" (+00'47") | 1000 / 14010 | 170 / 90 |
15 | | 06'07" (+00'26") | 995 / 15005 | 172 / 94 |
16 | | 13'15" (+07'34") | 1004 / 16010 | 7 / 1025 |
17 | | 06'49" (+01'08") | 995 / 17006 | 144 / 101 |
18 | | 06'28" (+00'47") | 996 / 18002 | 151 / 102 |
19 | | 19'30" (+13'49") | 1006 / 19008 | 40 / 125 |
20 | | 06'20" (+00'39") | 999 / 20007 | 170 / 92 |
21 | | 05'54" (+00'13") | 993 / 21000 | 172 / 97 |
22 | | 17'40" (+11'59") | 1004 / 22005 | 48 / 116 |
23 | | 07'14" (+01'33") | 993 / 22999 | 110 / 125 |
24 | | 19'50" (+14'09") | 1008 / 24007 | 42 / 118 |
25 | | 06'02" (+00'21") | 996 / 25004 | 172 / 96 |
26 | | 05'52" (+00'11") | 997 / 26002 | 173 / 97 |
27 | | 05'47" (+00'06") | 1000 / 27002 | 172 / 99 |
28 | | 17'37" (+11'56") | 833 / 27836 | 57 / 97 |
29 | | 04:33'27" (+27'46") | 1 / 27838 | 0 / 0 |
30 | | 31'15" (+25'34") | 1007 / 28846 | 39 / 80 |
31 | | 06'13" (+00'32") | 996 / 29842 | 162 / 99 |
32 | | 06'04" (+00'23") | 1005 / 30848 | 172 / 95 |
33 | | 13'13" (+07'32") | 994 / 31842 | 79 / 95 |
34 | | 05'55" (+00'14") | 998 / 32841 | 172 / 98 |
35 | | 06'12" (+00'31") | 1006 / 33847 | 148 / 108 |
36 | | 06'11" (+00'30") | 665 / 34513 | 153 / 105 |
37 | | 06'39" (+00'58") | 1002 / 35515 | 145 / 103 |
38 | | 42'11" (+36'30") | 1010 / 36525 | 26 / 90 |
39 | | 37'03" (+31'22") | 994 / 37519 | 38 / 69 |
40 | | 06'09" (+00'28") | 998 / 38518 | 173 / 93 |
41 | | 08'18" (+02'37") | 1000 / 39519 | 112 / 107 |
42 | | 07'59" (+02'18") | 994 / 40513 | 111 / 111 |
43 | | 07'35" (+01'54") | 1011 / 41524 | 140 / 93 |
44 | | 08'13" (+02'32") | 992 / 42516 | 112 / 108 |
45 | | 07'08" (+01'27") | 1006 / 43523 | 124 / 112 |
46 | | 12'51" (+07'10") | 996 / 44519 | 54 / 141 |
47 | | 08'27" (+02'46") | 995 / 45515 | 109 / 108 |
48 | | 07'42" (+02'01") | 1001 / 46516 | 117 / 110 |
49 | | 07'29" (+01'48") | 1005 / 47522 | 109 / 121 |
50 | | 13'12" (+07'31") | 995 / 48517 | 59 / 127 |
51 | | 07'08" (+01'27") | 998 / 49515 | 130 / 106 |
52 | | 07'54" (+02'13") | 1007 / 50522 | 116 / 108 |
53 | | 08'50" (+03'09") | 995 / 51518 | 103 / 109 |
54 | | 14'49" (+09'08") | 999 / 52517 | 69 / 96 |
55 | | 07'22" (+01'41") | 995 / 53513 | 119 / 113 |
56 | | 09'38" (+03'57") | 1008 / 54521 | 98 / 105 |
57 | | 07'47" (+02'06") | 1006 / 55528 | 127 / 100 |
58 | | 18'10" (+12'29") | 988 / 56516 | 57 / 95 |
59 | | 07'21" (+01'40") | 1005 / 57522 | 120 / 112 |
60 | | 14'23" (+08'42") | 996 / 58518 | 69 / 100 |
61 | | 07'09" (+01'28") | 997 / 59516 | 133 / 104 |
62 | | 08'00" (+02'19") | 1000 / 60517 | 115 / 107 |
63 | | 09'59" (+04'18") | 998 / 61515 | 82 / 121 |
64 | | 08'38" (+02'57") | 1002 / 62518 | 114 / 101 |
65 | | 06'26" (+00'45") | 1001 / 63520 | 143 / 108 |
66 | | 06'32" (+00'51") | 998 / 64518 | 137 / 111 |
67 | | 11'01" (+05'20") | 994 / 65512 | 72 / 125 |
68 | | 11'34" (+05'53") | 634 / 66147 | 60 / 142 |
11月累積里程 : 282.62 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'31" | 00:12'16" |
3 | 06'27" | 00:18'43" |
4 | 05'57" | 00:24'40" |
5 | 06'05" | 00:30'45" |
6 | 05'51" | 00:36'36" |
7 | 06'06" | 00:42'42" |
8 | 06'15" | 00:48'57" |
9 | 06'16" | 00:55'13" |
10 | 06'19" | 01:01'32" |
11 | 08'23" | 01:09'55" |
12 | 06'28" | 01:16'23" |
13 | 06'31" | 01:22'54" |
14 | 06'29" | 01:29'23" |
15 | 06'05" | 01:35'28" |
16 | 13'14" | 01:48'42" |
17 | 06'50" | 01:55'32" |
18 | 06'30" | 02:02'02" |
19 | 19'33" | 02:21'35" |
20 | 06'20" | 02:27'55" |
21 | 05'58" | 02:33'53" |
22 | 17'41" | 02:51'34" |
23 | 07'16" | 02:58'50" |
24 | 19'57" | 03:18'47" |
25 | 05'59" | 03:24'46" |
26 | 05'54" | 03:30'40" |
27 | 05'47" | 03:36'27" |
28 | 31'11" | 04:07'38" |
29 | 16'10" | 04:23'48" |
30 | 06'14" | 04:30'02" |
31 | 06'07" | 04:36'09" |
32 | 13'10" | 04:49'19" |
33 | 05'53" | 04:55'12" |
34 | 06'21" | 05:01'33" |
35 | 03'15" | 05:04'48" |
36 | 00'02" | 05:04'50" |
37 | 00'04" | 05:04'54" |
38 | 00'04" | 05:04'58" |
39 | 00'04" | 05:05'02" |
40 | 04'38" | 05:09'40" |
41 | 42'23" | 05:52'03" |
42 | 34'16" | 06:26'19" |
43 | 09'02" | 06:35'21" |
44 | 08'14" | 06:43'35" |
45 | 06'02" | 06:49'37" |
46 | 09'38" | 06:59'15" |
47 | 07'32" | 07:06'47" |
48 | 06'39" | 07:13'26" |
49 | 13'23" | 07:26'49" |
50 | 09'05" | 07:35'54" |
51 | 07'39" | 07:43'33" |
52 | 07'12" | 07:50'45" |
53 | 07'26" | 07:58'11" |
54 | 12'52" | 08:11'03" |
55 | 07'23" | 08:18'26" |
56 | 08'24" | 08:26'50" |
57 | 15'58" | 08:42'48" |
58 | 07'09" | 08:49'57" |
59 | 07'09" | 08:57'06" |
60 | 10'37" | 09:07'43" |
61 | 18'06" | 09:25'49" |
62 | 07'21" | 09:33'10" |
63 | 14'13" | 09:47'23" |
64 | 07'00" | 09:54'23" |
65 | 07'48" | 10:02'11" |
66 | 08'21" | 10:10'32" |
67 | 07'55" | 10:18'27" |
68 | 09'13" | 10:27'40" |
69 | 06'20" | 10:34'00" |
70 | 10'46" | 10:44'46" |
66.1 | -2'-31" | 10:54'28" |