13.5 km | 01:46:00 | 07:52/km日期: 2023-01-10 19:49 - 平均心率: 144 - 卡路里: 924 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 05'14" / 05'13" / 05'15" / 05'13" / 05'09" / 05'04" / 23'45" / 08'27" / 12'11" / 08'43" / 11'56" / 09'02" / 11'28" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'00") | 1000 / 1000 |
2 | | 05'12" (+00'58") | 1000 / 2000 |
3 | | 05'15" (+01'01") | 1000 / 3000 |
4 | | 05'13" (+00'59") | 1000 / 4000 |
5 | | 05'08" (+00'54") | 1000 / 5000 |
6 | | 05'03" (+00'49") | 1000 / 6000 |
7 | | 05'03" (+00'49") | 1000 / 7000 |
8 | | 04'42" (+00'28") | 186 / 7186 |
9 | | 23'35" (+19'21") | 197 / 7383 |
10 | | 04'29" (+00'15") | 599 / 7983 |
11 | | 01:35'05" (+30'51") | 42 / 8025 |
12 | | 04'37" (+00'23") | 597 / 8622 |
13 | | 01:20'02" (+15'48") | 52 / 8675 |
14 | | 04'33" (+00'19") | 600 / 9275 |
15 | | 43'24" (+39'10") | 98 / 9374 |
16 | | 04'32" (+00'18") | 597 / 9971 |
17 | | 56'18" (+52'04") | 75 / 10047 |
18 | | 04'31" (+00'17") | 597 / 10644 |
19 | | 47'08" (+42'54") | 91 / 10735 |
20 | | 04'14" | 592 / 11328 |
21 | | 01:39'25" (+35'11") | 45 / 11373 |
22 | | 04'39" (+00'25") | 603 / 11977 |
23 | | 01:14'41" (+10'27") | 60 / 12038 |
24 | | 04'15" (+00'01") | 591 / 12629 |
25 | | 15'16" (+11'02") | 831 / 13461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 207.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'15" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 05'09" | 00:26'04" |
6 | 05'04" | 00:31'08" |
7 | 23'45" | 00:54'53" |
8 | 08'27" | 01:03'20" |
9 | 12'11" | 01:15'31" |
10 | 08'43" | 01:24'14" |
11 | 11'56" | 01:36'10" |
12 | 09'02" | 01:45'12" |
13 | 11'28" | 01:56'40" |
13.5 | 17'25" | 02:04'42" |