9.6 km | 00:49:07 | 05:06/km日期: 2015-11-17 19:48 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'02" / 05'44" / 05'26" / 05'19" / 05'11" / 05'08" / 05'23" / 04'17" / 04'52" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'31") | 453 / 453 |
2 | | 05'30" (+01'35") | 453 / 907 |
3 | | 05'19" (+01'24") | 453 / 1360 |
4 | | 05'26" (+01'31") | 453 / 1814 |
5 | | 05'32" (+01'37") | 453 / 2268 |
6 | | 05'04" (+01'09") | 453 / 2721 |
7 | | 04'55" (+01'00") | 453 / 3175 |
8 | | 05'19" (+01'24") | 453 / 3629 |
9 | | 05'13" (+01'18") | 453 / 4082 |
10 | | 05'06" (+01'11") | 453 / 4536 |
11 | | 04'55" (+01'00") | 453 / 4990 |
12 | | 04'50" (+00'55") | 453 / 5443 |
13 | | 05'37" (+01'42") | 453 / 5897 |
14 | | 05'24" (+01'29") | 453 / 6351 |
15 | | 05'15" (+01'20") | 453 / 6804 |
16 | | 04'17" (+00'22") | 453 / 7258 |
17 | | 04'02" (+00'07") | 453 / 7712 |
18 | | 05'08" (+01'13") | 453 / 8165 |
19 | | 03'55" | 453 / 8619 |
20 | | 05'08" (+01'13") | 453 / 9073 |
21 | | 05'52" (+01'57") | 87 / 9161 |
11月累積里程 : 58.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'26" | 00:17'12" |
4 | 05'19" | 00:22'31" |
5 | 05'11" | 00:27'42" |
6 | 05'08" | 00:32'50" |
7 | 05'23" | 00:38'13" |
8 | 04'17" | 00:42'30" |
9 | 04'52" | 00:47'22" |
9.2 | 10'45" | 00:49'06" |