15.7 km | 01:27:54 | 05:35/km日期: 2023-01-10 17:56 - 平均心率: 153 - 卡路里: 994 Cal - 平均步頻: 182
Pace: 08'46" / 05'28" / 05'39" / 05'25" / 05'27" / 05'29" / 05'10" / 05'33" / 05'25" / 05'31" / 05'17" / 05'22" / 05'00" / 05'03" / 05'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+09'37") | 341 / 341 |
2 | | 05'40" (+00'38") | 1000 / 1341 |
3 | | 05'23" (+00'21") | 1000 / 2341 |
4 | | 05'38" (+00'36") | 1000 / 3341 |
5 | | 05'20" (+00'18") | 1000 / 4341 |
6 | | 05'36" (+00'34") | 1000 / 5341 |
7 | | 05'19" (+00'17") | 1000 / 6341 |
8 | | 05'14" (+00'12") | 1000 / 7341 |
9 | | 05'28" (+00'26") | 1000 / 8341 |
10 | | 05'30" (+00'28") | 1000 / 9341 |
11 | | 05'24" (+00'22") | 1000 / 10341 |
12 | | 05'19" (+00'17") | 1000 / 11341 |
13 | | 05'13" (+00'11") | 1000 / 12341 |
14 | | 05'02" | 1000 / 13341 |
15 | | 05'08" (+00'06") | 1000 / 14341 |
16 | | 05'17" (+00'15") | 481 / 14822 |
17 | | 05'32" (+00'30") | 903 / 15725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 05'28" | 00:14'14" |
3 | 05'39" | 00:19'53" |
4 | 05'25" | 00:25'18" |
5 | 05'27" | 00:30'45" |
6 | 05'29" | 00:36'14" |
7 | 05'10" | 00:41'24" |
8 | 05'33" | 00:46'57" |
9 | 05'25" | 00:52'22" |
10 | 05'31" | 00:57'53" |
11 | 05'17" | 01:03'10" |
12 | 05'22" | 01:08'32" |
13 | 05'00" | 01:13'32" |
14 | 05'03" | 01:18'35" |
15 | 05'19" | 01:23'54" |
15.7 | 05'30" | 01:27'54" |