11.1 km | 01:14:09 | 06:41/km日期: 2023-01-10 17:53 - 平均心率: 171 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'09" / 07'04" / 06'33" / 07'14" / 06'56" / 06'20" / 06'37" / 06'34" / 06'29" / 06'30" / 06'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 05'24" | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 27.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'04" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 07'14" | 00:27'00" |
| 5 | 06'56" | 00:33'56" |
| 6 | 06'20" | 00:40'16" |
| 7 | 06'37" | 00:46'53" |
| 8 | 06'34" | 00:53'27" |
| 9 | 06'29" | 00:59'56" |
| 10 | 06'30" | 01:06'26" |
| 11 | 06'17" | 01:12'43" |
| 11.1 | 05'28" | 01:13'12" |
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