23.1 km | 02:28:47 | 06:26/km日期: 2023-01-10 06:39 - 總爬升: 239 m - 卡路里: 1232 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 07'38" / 07'41" / 08'02" / 06'50" / 06'54" / 06'42" / 06'58" / 06'54" / 06'49" / 06'46" / 06'42" / 06'42" / 06'35" / 09'55" / 05'46" / 05'46" / 66'23" / 05'43" / 05'39" / 05'32" / 05'34" / 05'40" / 05'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'06") | 1000 / 1000 |
2 | | 07'40" (+02'09") | 1000 / 2000 |
3 | | 07'52" (+02'21") | 1000 / 3000 |
4 | | 06'50" (+01'19") | 1000 / 4000 |
5 | | 06'53" (+01'22") | 1000 / 5000 |
6 | | 06'41" (+01'10") | 1000 / 6000 |
7 | | 06'57" (+01'26") | 1000 / 7000 |
8 | | 06'54" (+01'23") | 1000 / 8000 |
9 | | 06'48" (+01'17") | 1000 / 9000 |
10 | | 06'46" (+01'15") | 1000 / 10000 |
11 | | 06'42" (+01'11") | 1000 / 11000 |
12 | | 06'42" (+01'11") | 1000 / 12000 |
13 | | 06'34" (+01'03") | 1000 / 13000 |
14 | | 06'12" (+00'41") | 1000 / 14000 |
15 | | 05'46" (+00'15") | 1000 / 15000 |
16 | | 05'46" (+00'15") | 1000 / 16000 |
17 | | 05'41" (+00'10") | 1000 / 17000 |
18 | | 05'43" (+00'12") | 1000 / 18000 |
19 | | 05'38" (+00'07") | 1000 / 19000 |
20 | | 05'31" | 1000 / 20000 |
21 | | 05'34" (+00'03") | 1000 / 21000 |
22 | | 05'40" (+00'09") | 1000 / 22000 |
23 | | 05'45" (+00'14") | 1000 / 23000 |
24 | | 05'56" (+00'25") | 70 / 23070 |
1月累積里程 :
1000.00 km ![](images/shoe.png)
BROOKS Ghost 10 累積 :
4218.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'41" | 00:15'19" |
3 | 08'02" | 00:23'21" |
4 | 06'50" | 00:30'11" |
5 | 06'54" | 00:37'05" |
6 | 06'42" | 00:43'47" |
7 | 06'58" | 00:50'45" |
8 | 06'54" | 00:57'39" |
9 | 06'49" | 01:04'28" |
10 | 06'46" | 01:11'14" |
11 | 06'42" | 01:17'56" |
12 | 06'42" | 01:24'38" |
13 | 06'35" | 01:31'13" |
14 | 09'55" | 01:41'08" |
15 | 05'46" | 01:46'54" |
16 | 05'46" | 01:52'40" |
17 | 66'23" | 02:59'03" |
18 | 05'43" | 03:04'46" |
19 | 05'39" | 03:10'25" |
20 | 05'32" | 03:15'57" |
21 | 05'34" | 03:21'31" |
22 | 05'40" | 03:27'11" |
23 | 05'46" | 03:32'57" |
23.1 | 05'52" | 03:33'22" |