16.4 km | 01:33:56 | 05:43/km日期: 2023-01-10 07:31 - 平均心率: 157 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'05" / 08'35" / 04'38" / 04'29" / 06'02" / 04'43" / 04'54" / 05'21" / 06'12" / 04'38" / 05'05" / 06'32" / 04'56" / 05'16" / 06'38" / 06'54" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'28") | 1339 / 1339 |
2 | | 01:27'21" (+22'52") | 44 / 1383 |
3 | | 04'34" (+00'05") | 418 / 1802 |
4 | | 04'35" (+00'06") | 416 / 2218 |
5 | | 04'34" (+00'05") | 418 / 2637 |
6 | | 04'33" (+00'04") | 418 / 3055 |
7 | | 04'31" (+00'02") | 421 / 3477 |
8 | | 04'32" (+00'03") | 420 / 3897 |
9 | | 04'31" (+00'02") | 416 / 4313 |
10 | | 04'29" | 416 / 4730 |
11 | | 19'08" (+14'39") | 104 / 4835 |
12 | | 04'35" (+00'06") | 412 / 5247 |
13 | | 04'40" (+00'11") | 410 / 5657 |
14 | | 04'39" (+00'10") | 412 / 6070 |
15 | | 04'34" (+00'05") | 411 / 6481 |
16 | | 05'20" (+00'51") | 419 / 6900 |
17 | | 05'23" (+00'54") | 432 / 7333 |
18 | | 05'18" (+00'49") | 429 / 7762 |
19 | | 05'09" (+00'40") | 424 / 8187 |
20 | | 17'28" (+12'59") | 114 / 8301 |
21 | | 04'40" (+00'11") | 405 / 8707 |
22 | | 04'35" (+00'06") | 412 / 9120 |
23 | | 04'37" (+00'08") | 410 / 9530 |
24 | | 04'35" (+00'06") | 416 / 9946 |
25 | | 04'41" (+00'12") | 400 / 10347 |
26 | | 04'43" (+00'14") | 403 / 10750 |
27 | | 05'48" (+01'19") | 426 / 11176 |
28 | | 05'06" (+00'37") | 417 / 11594 |
29 | | 21'05" (+16'36") | 95 / 11689 |
30 | | 04'51" (+00'22") | 394 / 12084 |
31 | | 04'50" (+00'21") | 411 / 12496 |
32 | | 04'59" (+00'30") | 402 / 12898 |
33 | | 05'18" (+00'49") | 403 / 13302 |
34 | | 05'06" (+00'37") | 399 / 13701 |
35 | | 05'13" (+00'44") | 395 / 14097 |
36 | | 05'10" (+00'41") | 393 / 14490 |
37 | | 05'05" (+00'36") | 392 / 14883 |
38 | | 19'08" (+14'39") | 105 / 14988 |
39 | | 06'56" (+02'27") | 1444 / 16432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 162.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'35" | 00:14'40" |
3 | 04'38" | 00:19'18" |
4 | 04'29" | 00:23'47" |
5 | 06'02" | 00:29'49" |
6 | 04'43" | 00:34'32" |
7 | 04'54" | 00:39'26" |
8 | 05'21" | 00:44'47" |
9 | 06'12" | 00:50'59" |
10 | 04'38" | 00:55'37" |
11 | 05'05" | 01:00'42" |
12 | 06'32" | 01:07'14" |
13 | 04'56" | 01:12'10" |
14 | 05'16" | 01:17'26" |
15 | 06'38" | 01:24'04" |
16 | 06'54" | 01:30'58" |
16.4 | 06'56" | 01:33'58" |