12.4 km | 02:07:29 | 10:15/km日期: 2023-01-09 18:16 - 平均心率: 123 - 卡路里: 568 Cal - 平均步頻: 148
Pace: 11'05" / 10'27" / 09'15" / 09'22" / 09'12" / 09'20" / 09'17" / 09'12" / 09'07" / 16'36" / 35'20" / 09'51" / 16'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+02'09") | 1000 / 1000 |
2 | | 10'26" (+01'19") | 1000 / 2000 |
3 | | 09'14" (+00'07") | 1000 / 3000 |
4 | | 09'21" (+00'14") | 1000 / 4000 |
5 | | 09'12" (+00'05") | 1000 / 5000 |
6 | | 09'19" (+00'12") | 1000 / 6000 |
7 | | 09'17" (+00'10") | 1000 / 7000 |
8 | | 09'12" (+00'05") | 1000 / 8000 |
9 | | 09'07" | 1000 / 9000 |
10 | | 09'59" (+00'52") | 1000 / 10000 |
11 | | 14'06" (+04'59") | 1000 / 11000 |
12 | | 09'49" (+00'42") | 1000 / 12000 |
13 | | 16'36" (+07'29") | 426 / 12426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 245.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'27" | 00:21'32" |
3 | 09'15" | 00:30'47" |
4 | 09'22" | 00:40'09" |
5 | 09'12" | 00:49'21" |
6 | 09'20" | 00:58'41" |
7 | 09'17" | 01:07'58" |
8 | 09'12" | 01:17'10" |
9 | 09'07" | 01:26'17" |
10 | 16'36" | 01:42'53" |
11 | 35'20" | 02:18'13" |
12 | 09'51" | 02:28'04" |
12.4 | 16'37" | 02:35'09" |