41.6 km | 08:48:24 | 12:41/km日期: 2015-11-07 23:13 - 總爬升: 934 m - 卡路里: 1755 Cal
Pace: 11'02" / 09'07" / 05'54" / 10'45" / 11'46" / 11'01" / 12'02" / 10'06" / 11'06" / 30'16" / 14'54" / 11'03" / 16'42" / 12'56" / 12'39" / 24'24" / 13'41" / 11'48" / 14'21" / 11'17" / 12'50" / 11'29" / 15'28" / 11'34" / 12'14" / 11'45" / 11'38" / 12'57" / 11'30" / 13'19" / 11'41" / 12'37" / 12'24" / 14'37" / 12'24" / 11'37" / 08'34" / 10'44" / 11'06" / 11'55" / 11'40" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+05'07") | 1000 / 1000 |
2 | | 09'07" (+03'13") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 10'44" (+04'50") | 1000 / 4000 |
5 | | 11'46" (+05'52") | 1000 / 5000 |
6 | | 10'59" (+05'05") | 1000 / 6000 |
7 | | 12'03" (+06'09") | 1000 / 7000 |
8 | | 10'06" (+04'12") | 1000 / 8000 |
9 | | 11'06" (+05'12") | 1000 / 9000 |
10 | | 30'16" (+24'22") | 1000 / 10000 |
11 | | 14'53" (+08'59") | 1000 / 11000 |
12 | | 11'03" (+05'09") | 1000 / 12000 |
13 | | 16'41" (+10'47") | 1000 / 13000 |
14 | | 12'56" (+07'02") | 1000 / 14000 |
15 | | 12'38" (+06'44") | 1000 / 15000 |
16 | | 24'23" (+18'29") | 1000 / 16000 |
17 | | 13'40" (+07'46") | 1000 / 17000 |
18 | | 11'47" (+05'53") | 1000 / 18000 |
19 | | 14'21" (+08'27") | 1000 / 19000 |
20 | | 11'17" (+05'23") | 1000 / 20000 |
21 | | 12'49" (+06'55") | 1000 / 21000 |
22 | | 11'28" (+05'34") | 1000 / 22000 |
23 | | 15'27" (+09'33") | 1000 / 23000 |
24 | | 11'34" (+05'40") | 1000 / 24000 |
25 | | 12'14" (+06'20") | 1000 / 25000 |
26 | | 11'44" (+05'50") | 1000 / 26000 |
27 | | 11'37" (+05'43") | 1000 / 27000 |
28 | | 12'57" (+07'03") | 1000 / 28000 |
29 | | 11'30" (+05'36") | 1000 / 29000 |
30 | | 13'19" (+07'25") | 1000 / 30000 |
31 | | 11'40" (+05'46") | 1000 / 31000 |
32 | | 12'36" (+06'42") | 1000 / 32000 |
33 | | 12'24" (+06'30") | 1000 / 33000 |
34 | | 14'32" (+08'38") | 1000 / 34000 |
35 | | 12'28" (+06'34") | 1000 / 35000 |
36 | | 11'37" (+05'43") | 1000 / 36000 |
37 | | 08'33" (+02'39") | 1000 / 37000 |
38 | | 10'43" (+04'49") | 1000 / 38000 |
39 | | 11'05" (+05'11") | 1000 / 39000 |
40 | | 11'55" (+06'01") | 1000 / 40000 |
41 | | 11'39" (+05'45") | 1000 / 41000 |
42 | | 11'59" (+06'05") | 626 / 41626 |
11月累積里程 :
176.00 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 09'07" | 00:20'09" |
3 | 05'54" | 00:26'03" |
4 | 10'45" | 00:36'48" |
5 | 11'46" | 00:48'34" |
6 | 11'01" | 00:59'35" |
7 | 12'02" | 01:11'37" |
8 | 10'06" | 01:21'43" |
9 | 11'06" | 01:32'49" |
10 | 30'16" | 02:03'05" |
11 | 14'54" | 02:17'59" |
12 | 11'03" | 02:29'02" |
13 | 16'42" | 02:45'44" |
14 | 12'56" | 02:58'40" |
15 | 12'39" | 03:11'19" |
16 | 24'24" | 03:35'43" |
17 | 13'41" | 03:49'24" |
18 | 11'48" | 04:01'12" |
19 | 14'21" | 04:15'33" |
20 | 11'17" | 04:26'50" |
21 | 12'50" | 04:39'40" |
22 | 11'29" | 04:51'09" |
23 | 15'28" | 05:06'37" |
24 | 11'34" | 05:18'11" |
25 | 12'14" | 05:30'25" |
26 | 11'45" | 05:42'10" |
27 | 11'38" | 05:53'48" |
28 | 12'57" | 06:06'45" |
29 | 11'30" | 06:18'15" |
30 | 13'19" | 06:31'34" |
31 | 11'41" | 06:43'15" |
32 | 12'37" | 06:55'52" |
33 | 12'24" | 07:08'16" |
34 | 14'37" | 07:22'53" |
35 | 12'24" | 07:35'17" |
36 | 11'37" | 07:46'54" |
37 | 08'34" | 07:55'28" |
38 | 10'44" | 08:06'12" |
39 | 11'06" | 08:17'18" |
40 | 11'55" | 08:29'13" |
41 | 11'40" | 08:40'53" |
41.6 | 12'00" | 08:48'24" |