7.4 km | 00:35:17 | 04:45/km日期: 2023-01-09 19:55 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 04'07" / 03'58" / 05'50" / 03'55" / 05'47" / 03'57" / 04'09" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'20") | 400 / 400 |
2 | | 04'06" (+00'22") | 407 / 808 |
3 | | 03'57" (+00'13") | 411 / 1219 |
4 | | 03'59" (+00'15") | 405 / 1624 |
5 | | 03'56" (+00'12") | 404 / 2028 |
6 | | 08'37" (+04'53") | 420 / 2449 |
7 | | 03'44" | 411 / 2860 |
8 | | 04'02" (+00'18") | 402 / 3263 |
9 | | 03'53" (+00'09") | 413 / 3676 |
10 | | 03'53" (+00'09") | 410 / 4087 |
11 | | 03'57" (+00'13") | 405 / 4493 |
12 | | 08'22" (+04'38") | 425 / 4918 |
13 | | 03'50" (+00'06") | 410 / 5329 |
14 | | 03'58" (+00'14") | 405 / 5734 |
15 | | 04'01" (+00'17") | 408 / 6143 |
16 | | 03'56" (+00'12") | 408 / 6551 |
17 | | 03'49" (+00'05") | 415 / 6966 |
18 | | 08'56" (+05'12") | 438 / 7405 |
19 | | 03'58" (+00'14") | 5 / 7411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
355.26 km NIKE Gyakusou. streak6 累積 :
808.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'58" | 00:08'05" |
3 | 05'50" | 00:13'55" |
4 | 03'55" | 00:17'50" |
5 | 05'47" | 00:23'37" |
6 | 03'57" | 00:27'34" |
7 | 04'09" | 00:31'43" |
7.4 | 08'42" | 00:35'18" |