10.3 km | 00:58:25 | 05:40/km日期: 2015-11-17 07:33 - 卡路里: 560 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'28" / 05'54" / 05'40" / 05'45" / 05'24" / 05'46" / 05'50" / 05'35" / 05'37" / 05'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 1000 / 1000 |
2 | | 05'53" (+00'48") | 1000 / 2000 |
3 | | 05'39" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'39") | 1000 / 4000 |
5 | | 05'25" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'40") | 1000 / 6000 |
7 | | 05'50" (+00'45") | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'32") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'40" | 286 / 10286 |
11月累積里程 : 248.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 05'40" | 00:18'02" |
4 | 05'45" | 00:23'47" |
5 | 05'24" | 00:29'11" |
6 | 05'46" | 00:34'57" |
7 | 05'50" | 00:40'47" |
8 | 05'35" | 00:46'22" |
9 | 05'37" | 00:51'59" |
10 | 05'06" | 00:57'05" |
10.3 | 04'42" | 00:58'26" |