10.3 km | 01:06:38 | 06:27/km日期: 2015-11-14 09:44 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'35" / 06'10" / 06'17" / 06'09" / 05'51" / 06'18" / 06'15" / 07'45" / 06'56" / 05'58" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'44") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'16" (+00'26") | 1000 / 3000 |
4 | | 06'09" (+00'19") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'19" (+00'29") | 1000 / 6000 |
7 | | 06'15" (+00'25") | 1000 / 7000 |
8 | | 06'15" (+00'25") | 1000 / 8000 |
9 | | 06'56" (+01'06") | 1000 / 9000 |
10 | | 05'57" (+00'07") | 1000 / 10000 |
11 | | 12'37" (+06'47") | 306 / 10306 |
11月累積里程 : 248.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'17" | 00:19'02" |
4 | 06'09" | 00:25'11" |
5 | 05'51" | 00:31'02" |
6 | 06'18" | 00:37'20" |
7 | 06'15" | 00:43'35" |
8 | 07'45" | 00:51'20" |
9 | 06'56" | 00:58'16" |
10 | 05'58" | 01:04'14" |
10.3 | 12'39" | 01:08'07" |