10.1 km | 00:52:46 | 05:12/km日期: 2023-01-09 16:43 - 平均心率: 136 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 05'06" / 05'04" / 04'51" / 04'50" / 04'44" / 04'55" / 04'51" / 04'43" / 07'19" / 05'41" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'47") | 1000 / 1000 |
2 | | 05'04" (+01'45") | 1000 / 2000 |
3 | | 04'50" (+01'31") | 1000 / 3000 |
4 | | 04'50" (+01'31") | 1000 / 4000 |
5 | | 04'44" (+01'25") | 1000 / 5000 |
6 | | 04'54" (+01'35") | 1000 / 6000 |
7 | | 04'50" (+01'31") | 1000 / 7000 |
8 | | 04'43" (+01'24") | 1000 / 8000 |
9 | | 10'45" (+07'26") | 280 / 8280 |
10 | | 03'37" (+00'18") | 80 / 8360 |
11 | | 08'52" (+05'33") | 114 / 8474 |
12 | | 03'27" (+00'08") | 80 / 8554 |
13 | | 08'00" (+04'41") | 126 / 8681 |
14 | | 03'32" (+00'13") | 80 / 8761 |
15 | | 08'49" (+05'30") | 114 / 8875 |
16 | | 03'24" (+00'05") | 80 / 8955 |
17 | | 07'42" (+04'23") | 131 / 9086 |
18 | | 03'19" | 80 / 9166 |
19 | | 08'14" (+04'55") | 122 / 9289 |
20 | | 05'03" (+01'44") | 838 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
203.40 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'44" | 00:24'35" |
6 | 04'55" | 00:29'30" |
7 | 04'51" | 00:34'21" |
8 | 04'43" | 00:39'04" |
9 | 07'19" | 00:46'23" |
10 | 05'41" | 00:52'04" |
10.1 | 05'27" | 00:52'46" |