10.1 km | 01:04:12 | 06:23/km日期: 2023-01-09 04:35 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98%
Pace: 08'05" / 06'17" / 06'25" / 06'09" / 06'21" / 06'20" / 06'28" / 06'35" / 06'19" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'54" (+00'46") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'17" | 00:14'22" |
| 3 | 06'25" | 00:20'47" |
| 4 | 06'09" | 00:26'56" |
| 5 | 06'21" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 06'28" | 00:46'05" |
| 8 | 06'35" | 00:52'40" |
| 9 | 06'19" | 00:58'59" |
| 10 | 06'28" | 01:05'27" |
| 10.1 | 06'41" | 01:05'48" |
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