56.8 km | 07:45:45 | 08:11/km日期: 2023-01-08 05:00 - 總爬升: 2470 m - 平均心率: 154 - 卡路里: 4542 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
Pace: 06'07" / 05'48" / 06'38" / 06'48" / 07'48" / 07'26" / 06'40" / 07'50" / 08'35" / 08'12" / 08'34" / 07'53" / 12'37" / 10'08" / 09'37" / 07'43" / 10'31" / 09'23" / 08'46" / 10'02" / 05'17" / 05'06" / 06'43" / 05'43" / 05'20" / 05'32" / 06'27" / 05'49" / 05'28" / 05'54" / 06'01" / 10'39" / 10'49" / 10'26" / 10'49" / 12'13" / 08'45" / 10'19" / 10'44" / 12'40" / 06'44" / 08'15" / 07'50" / 11'37" / 09'30" / 09'04" / 07'02" / 06'27" / 09'36" / 10'07" / 08'11" / 08'28" / 06'03" / 07'58" / 07'04" / 06'41" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 05'48" (+00'42") | 1000 / 2000 |
3 | | 06'37" (+01'31") | 1000 / 3000 |
4 | | 06'47" (+01'41") | 1000 / 4000 |
5 | | 07'47" (+02'41") | 1000 / 5000 |
6 | | 07'26" (+02'20") | 1000 / 6000 |
7 | | 06'39" (+01'33") | 1000 / 7000 |
8 | | 07'49" (+02'43") | 1000 / 8000 |
9 | | 08'34" (+03'28") | 1000 / 9000 |
10 | | 08'11" (+03'05") | 1000 / 10000 |
11 | | 08'34" (+03'28") | 1000 / 11000 |
12 | | 07'52" (+02'46") | 1000 / 12000 |
13 | | 12'37" (+07'31") | 1000 / 13000 |
14 | | 10'07" (+05'01") | 1000 / 14000 |
15 | | 09'37" (+04'31") | 1000 / 15000 |
16 | | 07'42" (+02'36") | 1000 / 16000 |
17 | | 10'30" (+05'24") | 1000 / 17000 |
18 | | 09'22" (+04'16") | 1000 / 18000 |
19 | | 08'46" (+03'40") | 1000 / 19000 |
20 | | 10'01" (+04'55") | 1000 / 20000 |
21 | | 05'17" (+00'11") | 1000 / 21000 |
22 | | 05'06" | 1000 / 22000 |
23 | | 06'42" (+01'36") | 1000 / 23000 |
24 | | 05'43" (+00'37") | 1000 / 24000 |
25 | | 05'20" (+00'14") | 1000 / 25000 |
26 | | 05'31" (+00'25") | 1000 / 26000 |
27 | | 06'27" (+01'21") | 1000 / 27000 |
28 | | 05'48" (+00'42") | 1000 / 28000 |
29 | | 05'28" (+00'22") | 1000 / 29000 |
30 | | 05'53" (+00'47") | 1000 / 30000 |
31 | | 06'00" (+00'54") | 1000 / 31000 |
32 | | 10'39" (+05'33") | 1000 / 32000 |
33 | | 10'49" (+05'43") | 1000 / 33000 |
34 | | 10'26" (+05'20") | 1000 / 34000 |
35 | | 10'48" (+05'42") | 1000 / 35000 |
36 | | 12'12" (+07'06") | 1000 / 36000 |
37 | | 08'45" (+03'39") | 1000 / 37000 |
38 | | 10'18" (+05'12") | 1000 / 38000 |
39 | | 10'44" (+05'38") | 1000 / 39000 |
40 | | 12'39" (+07'33") | 1000 / 40000 |
41 | | 06'43" (+01'37") | 1000 / 41000 |
42 | | 08'15" (+03'09") | 1000 / 42000 |
43 | | 07'49" (+02'43") | 1000 / 43000 |
44 | | 11'37" (+06'31") | 1000 / 44000 |
45 | | 09'29" (+04'23") | 1000 / 45000 |
46 | | 09'04" (+03'58") | 1000 / 46000 |
47 | | 07'01" (+01'55") | 1000 / 47000 |
48 | | 06'27" (+01'21") | 1000 / 48000 |
49 | | 09'35" (+04'29") | 1000 / 49000 |
50 | | 10'07" (+05'01") | 1000 / 50000 |
51 | | 08'10" (+03'04") | 1000 / 51000 |
52 | | 08'28" (+03'22") | 1000 / 52000 |
53 | | 06'02" (+00'56") | 1000 / 53000 |
54 | | 07'58" (+02'52") | 1000 / 54000 |
55 | | 07'03" (+01'57") | 1000 / 55000 |
56 | | 06'41" (+01'35") | 1000 / 56000 |
57 | | 08'59" (+03'53") | 812 / 56812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 240.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 06'38" | 00:18'33" |
4 | 06'48" | 00:25'21" |
5 | 07'48" | 00:33'09" |
6 | 07'26" | 00:40'35" |
7 | 06'40" | 00:47'15" |
8 | 07'50" | 00:55'05" |
9 | 08'35" | 01:03'40" |
10 | 08'12" | 01:11'52" |
11 | 08'34" | 01:20'26" |
12 | 07'53" | 01:28'19" |
13 | 12'37" | 01:40'56" |
14 | 10'08" | 01:51'04" |
15 | 09'37" | 02:00'41" |
16 | 07'43" | 02:08'24" |
17 | 10'31" | 02:18'55" |
18 | 09'23" | 02:28'18" |
19 | 08'46" | 02:37'04" |
20 | 10'02" | 02:47'06" |
21 | 05'17" | 02:52'23" |
22 | 05'06" | 02:57'29" |
23 | 06'43" | 03:04'12" |
24 | 05'43" | 03:09'55" |
25 | 05'20" | 03:15'15" |
26 | 05'32" | 03:20'47" |
27 | 06'27" | 03:27'14" |
28 | 05'49" | 03:33'03" |
29 | 05'28" | 03:38'31" |
30 | 05'54" | 03:44'25" |
31 | 06'01" | 03:50'26" |
32 | 10'39" | 04:01'05" |
33 | 10'49" | 04:11'54" |
34 | 10'26" | 04:22'20" |
35 | 10'49" | 04:33'09" |
36 | 12'13" | 04:45'22" |
37 | 08'45" | 04:54'07" |
38 | 10'19" | 05:04'26" |
39 | 10'44" | 05:15'10" |
40 | 12'40" | 05:27'50" |
41 | 06'44" | 05:34'34" |
42 | 08'15" | 05:42'49" |
43 | 07'50" | 05:50'39" |
44 | 11'37" | 06:02'16" |
45 | 09'30" | 06:11'46" |
46 | 09'04" | 06:20'50" |
47 | 07'02" | 06:27'52" |
48 | 06'27" | 06:34'19" |
49 | 09'36" | 06:43'55" |
50 | 10'07" | 06:54'02" |
51 | 08'11" | 07:02'13" |
52 | 08'28" | 07:10'41" |
53 | 06'03" | 07:16'44" |
54 | 07'58" | 07:24'42" |
55 | 07'04" | 07:31'46" |
56 | 06'41" | 07:38'27" |
56.8 | 08'36" | 07:45'27" |