16.1 km | 01:51:52 | 06:57/km日期: 2023-01-08 17:42 - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 08'34" / 06'35" / 06'28" / 06'31" / 06'32" / 06'15" / 07'08" / 06'38" / 06'50" / 07'55" / 06'39" / 06'33" / 07'13" / 06'27" / 07'35" / 06'43" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'55") | 1000 / 1000 |
2 | | 06'35" (+00'21") | 1000 / 2000 |
3 | | 06'28" (+00'14") | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'32" (+00'18") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 07'07" (+00'53") | 1000 / 7000 |
8 | | 06'37" (+00'23") | 1000 / 8000 |
9 | | 06'49" (+00'35") | 1000 / 9000 |
10 | | 07'55" (+01'41") | 1000 / 10000 |
11 | | 06'38" (+00'24") | 1000 / 11000 |
12 | | 06'32" (+00'18") | 1000 / 12000 |
13 | | 07'13" (+00'59") | 1000 / 13000 |
14 | | 06'26" (+00'12") | 1000 / 14000 |
15 | | 07'34" (+01'20") | 1000 / 15000 |
16 | | 06'43" (+00'29") | 1000 / 16000 |
17 | | 07'56" (+01'42") | 84 / 16084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 156.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'35" | 00:15'09" |
3 | 06'28" | 00:21'37" |
4 | 06'31" | 00:28'08" |
5 | 06'32" | 00:34'40" |
6 | 06'15" | 00:40'55" |
7 | 07'08" | 00:48'03" |
8 | 06'38" | 00:54'41" |
9 | 06'50" | 01:01'31" |
10 | 07'55" | 01:09'26" |
11 | 06'39" | 01:16'05" |
12 | 06'33" | 01:22'38" |
13 | 07'13" | 01:29'51" |
14 | 06'27" | 01:36'18" |
15 | 07'35" | 01:43'53" |
16 | 06'43" | 01:50'36" |
16.1 | 07'54" | 01:51'16" |