10.1 km | 01:25:25 | 08:26/km日期: 2023-01-08 07:44 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 86%
Pace: 08'20" / 06'40" / 10'50" / 10'56" / 06'16" / 06'06" / 06'10" / 05'47" / 05'36" / 09'03" / 82'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'57") | 1000 / 1000 |
2 | | 06'39" (+01'03") | 1000 / 2000 |
3 | | 10'50" (+05'14") | 1000 / 3000 |
4 | | 10'56" (+05'20") | 1000 / 4000 |
5 | | 06'15" (+00'39") | 1000 / 5000 |
6 | | 06'06" (+00'30") | 1000 / 6000 |
7 | | 06'09" (+00'33") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 08'57" (+03'21") | 1000 / 10000 |
11 | | 01:22'12" (+16'36") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 31.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'40" | 00:15'00" |
3 | 10'50" | 00:25'50" |
4 | 10'56" | 00:36'46" |
5 | 06'16" | 00:43'02" |
6 | 06'06" | 00:49'08" |
7 | 06'10" | 00:55'18" |
8 | 05'47" | 01:01'05" |
9 | 05'36" | 01:06'41" |
10 | 09'03" | 01:15'44" |
10.1 | 82'15" | 01:25'17" |