12.8 km | 01:18:07 | 06:06/km日期: 2015-11-12 16:44 - 地點: 住家附近 - 卡路里: 691 Cal - 總步數: 13204 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 05'59" / 05'30" / 05'55" / 05'42" / 05'54" / 05'46" / 05'44" / 05'54" / 06'15" / 05'57" / 06'09" / 06'28" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'03") | 1002 / 1002 | 165 / 92 |
2 | | 06'00" (+00'30") | 1004 / 2006 | 170 / 97 |
3 | | 05'30" | 1001 / 3007 | 175 / 103 |
4 | | 05'59" (+00'29") | 1002 / 4010 | 170 / 97 |
5 | | 05'46" (+00'16") | 1007 / 5017 | 174 / 99 |
6 | | 05'46" (+00'16") | 1007 / 6024 | 174 / 99 |
7 | | 06'30" (+01'00") | 1007 / 7032 | 161 / 95 |
8 | | 05'56" (+00'26") | 1005 / 8037 | 173 / 96 |
9 | | 05'42" (+00'12") | 1008 / 9045 | 176 / 99 |
10 | | 06'13" (+00'43") | 1003 / 10049 | 158 / 101 |
11 | | 06'00" (+00'30") | 1001 / 11051 | 174 / 95 |
12 | | 06'18" (+00'48") | 1008 / 12059 | 166 / 95 |
13 | | 06'45" (+01'15") | 796 / 12856 | 158 / 93 |
11月累積里程 : 33.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'59" | 00:12'33" |
3 | 05'30" | 00:18'03" |
4 | 05'55" | 00:23'58" |
5 | 05'42" | 00:29'40" |
6 | 05'54" | 00:35'34" |
7 | 05'46" | 00:41'20" |
8 | 05'44" | 00:47'04" |
9 | 05'54" | 00:52'58" |
10 | 06'15" | 00:59'13" |
11 | 05'57" | 01:05'10" |
12 | 06'09" | 01:11'19" |
13 | 06'28" | 01:17'47" |
12.8 | -1'-38" | 01:18'07" |