12.4 km | 01:05:51 | 05:18/km日期: 2023-01-08 09:58 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 06'17" / 05'09" / 08'02" / 04'19" / 04'39" / 04'38" / 04'35" / 04'52" / 04'54" / 04'44" / 05'39" / 05'12" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'33") | 1000 / 1000 |
2 | | 05'09" (+01'25") | 1000 / 2000 |
3 | | 08'01" (+04'17") | 1000 / 3000 |
4 | | 05'32" (+01'48") | 95 / 3095 |
5 | | 03'48" (+00'04") | 400 / 3495 |
6 | | 05'33" (+01'49") | 200 / 3695 |
7 | | 03'47" (+00'03") | 400 / 4095 |
8 | | 05'50" (+02'06") | 200 / 4295 |
9 | | 03'44" | 400 / 4695 |
10 | | 06'15" (+02'31") | 200 / 4895 |
11 | | 03'47" (+00'03") | 400 / 5295 |
12 | | 06'19" (+02'35") | 200 / 5495 |
13 | | 03'51" (+00'07") | 400 / 5895 |
14 | | 06'49" (+03'05") | 200 / 6095 |
15 | | 03'47" (+00'03") | 400 / 6495 |
16 | | 06'01" (+02'17") | 200 / 6695 |
17 | | 03'50" (+00'06") | 400 / 7095 |
18 | | 06'35" (+02'51") | 200 / 7295 |
19 | | 03'55" (+00'11") | 400 / 7695 |
20 | | 05'59" (+02'15") | 200 / 7895 |
21 | | 03'52" (+00'08") | 400 / 8295 |
22 | | 07'23" (+03'39") | 200 / 8495 |
23 | | 04'04" (+00'20") | 400 / 8895 |
24 | | 06'21" (+02'37") | 200 / 9095 |
25 | | 03'58" (+00'14") | 400 / 9495 |
26 | | 06'35" (+02'51") | 200 / 9695 |
27 | | 04'02" (+00'18") | 400 / 10095 |
28 | | 06'04" (+02'20") | 200 / 10295 |
29 | | 05'33" (+01'49") | 1000 / 11295 |
30 | | 05'12" (+01'28") | 1000 / 12295 |
31 | | 10'06" (+06'22") | 130 / 12425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'09" | 00:11'26" |
3 | 08'02" | 00:19'28" |
4 | 04'19" | 00:23'47" |
5 | 04'39" | 00:28'26" |
6 | 04'38" | 00:33'04" |
7 | 04'35" | 00:37'39" |
8 | 04'52" | 00:42'31" |
9 | 04'54" | 00:47'25" |
10 | 04'44" | 00:52'09" |
11 | 05'39" | 00:57'48" |
12 | 05'12" | 01:03'00" |
12.4 | 06'43" | 01:05'52" |