10.6 km | 01:17:31 | 07:18/km日期: 2023-01-08 07:37 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86%
Pace: 06'39" / 06'00" / 09'28" / 09'37" / 10'14" / 07'07" / 06'24" / 08'03" / 06'48" / 06'18" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'40") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 09'28" (+03'29") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 624 / 3624 |
5 | | 10'57" (+04'58") | 1000 / 4624 |
6 | | 06'10" (+00'11") | 1000 / 5624 |
7 | | 06'01" (+00'02") | 1000 / 6624 |
8 | | 08'32" (+02'33") | 1000 / 7624 |
9 | | 06'03" (+00'04") | 1000 / 8624 |
10 | | 06'56" (+00'57") | 1000 / 9624 |
11 | | 06'57" (+00'58") | 981 / 10605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 54.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'00" | 00:12'39" |
3 | 09'28" | 00:22'07" |
4 | 09'37" | 00:31'44" |
5 | 10'14" | 00:41'58" |
6 | 07'07" | 00:49'05" |
7 | 06'24" | 00:55'29" |
8 | 08'03" | 01:03'32" |
9 | 06'48" | 01:10'20" |
10 | 06'18" | 01:16'38" |
10.6 | 07'25" | 01:21'08" |