19.1 km | 02:02:48 | 06:25/km日期: 2023-01-08 05:34 - 總爬升: 478 m - 平均心率: 136 - 卡路里: 1176 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 70%
Pace: 08'04" / 07'42" / 06'52" / 06'19" / 12'22" / 07'41" / 06'41" / 06'04" / 06'16" / 21'00" / 05'48" / 05'45" / 05'50" / 08'14" / 05'21" / 05'28" / 07'09" / 05'03" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'02") | 1000 / 1000 |
| 2 | | 07'41" (+02'38") | 1000 / 2000 |
| 3 | | 06'52" (+01'49") | 1000 / 3000 |
| 4 | | 06'18" (+01'15") | 1000 / 4000 |
| 5 | | 08'51" (+03'48") | 1000 / 5000 |
| 6 | | 07'40" (+02'37") | 1000 / 6000 |
| 7 | | 06'40" (+01'37") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'50" (+00'47") | 1000 / 13000 |
| 14 | | 07'15" (+02'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 06'23" (+01'20") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'06" (+00'03") | 1000 / 19000 |
| 20 | | 06'27" (+01'24") | 100 / 19100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 178.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'42" | 00:15'46" |
| 3 | 06'52" | 00:22'38" |
| 4 | 06'19" | 00:28'57" |
| 5 | 12'22" | 00:41'19" |
| 6 | 07'41" | 00:49'00" |
| 7 | 06'41" | 00:55'41" |
| 8 | 06'04" | 01:01'45" |
| 9 | 06'16" | 01:08'01" |
| 10 | 21'00" | 01:29'01" |
| 11 | 05'48" | 01:34'49" |
| 12 | 05'45" | 01:40'34" |
| 13 | 05'50" | 01:46'24" |
| 14 | 08'14" | 01:54'38" |
| 15 | 05'21" | 01:59'59" |
| 16 | 05'28" | 02:05'27" |
| 17 | 07'09" | 02:12'36" |
| 18 | 05'03" | 02:17'39" |
| 19 | 06'39" | 02:24'18" |
| 19.1 | 06'19" | 02:24'56" |
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