10.5 km | 01:05:50 | 06:17/km日期: 2023-01-08 06:15 - 平均心率: 139 - 卡路里: 482 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 95%
Pace: 07'12" / 06'26" / 06'18" / 06'06" / 06'08" / 05'51" / 06'36" / 06'24" / 06'06" / 05'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'15" (+00'42") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'06" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 05'51" | 00:38'01" |
| 7 | 06'36" | 00:44'37" |
| 8 | 06'24" | 00:51'01" |
| 9 | 06'06" | 00:57'07" |
| 10 | 05'34" | 01:02'41" |
| 10.5 | 06'13" | 01:05'39" |
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