9.6 km | 01:07:40 | 07:03/km日期: 2023-01-07 16:23 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 58%
Pace: 07'55" / 06'29" / 08'50" / 08'56" / 09'17" / 06'31" / 06'32" / 06'25" / 10'34" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+04'56") | 440 / 440 |
2 | | 06'30" (+00'05") | 1000 / 1440 |
3 | | 06'25" | 1000 / 2440 |
4 | | 06'30" (+00'05") | 1000 / 3440 |
5 | | 06'37" (+00'12") | 1000 / 4440 |
6 | | 06'34" (+00'09") | 1000 / 5440 |
7 | | 06'27" (+00'02") | 1000 / 6440 |
8 | | 06'31" (+00'06") | 1000 / 7440 |
9 | | 06'26" (+00'01") | 679 / 8119 |
10 | | 06'28" (+00'03") | 1000 / 9119 |
11 | | 06'31" (+00'06") | 109 / 9229 |
12 | | 15'08" (+08'43") | 330 / 9559 |
13 | | 13'22" (+06'57") | 36 / 9596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 53.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'29" | 00:14'24" |
3 | 08'50" | 00:23'14" |
4 | 08'56" | 00:32'10" |
5 | 09'17" | 00:41'27" |
6 | 06'31" | 00:47'58" |
7 | 06'32" | 00:54'30" |
8 | 06'25" | 01:00'55" |
9 | 10'34" | 01:11'29" |
9.6 | 11'41" | 01:18'27" |