6.6 km | 00:42:09 | 06:20/km日期: 2023-01-07 16:40 - 總爬升: 119 m - 平均心率: 106 - 卡路里: 325 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 58%
Pace: 06'41" / 06'27" / 06'15" / 06'18" / 06'14" / 06'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'19") | 333 / 333 |
2 | | 06'43" (+00'33") | 324 / 658 |
3 | | 06'34" (+00'24") | 325 / 984 |
4 | | 06'38" (+00'28") | 321 / 1306 |
5 | | 06'40" (+00'30") | 318 / 1624 |
6 | | 06'20" (+00'10") | 328 / 1953 |
7 | | 06'14" (+00'04") | 334 / 2287 |
8 | | 06'16" (+00'06") | 332 / 2619 |
9 | | 06'21" (+00'11") | 327 / 2946 |
10 | | 06'11" (+00'01") | 334 / 3281 |
11 | | 06'15" (+00'05") | 329 / 3611 |
12 | | 06'17" (+00'07") | 327 / 3938 |
13 | | 06'23" (+00'13") | 325 / 4264 |
14 | | 06'11" (+00'01") | 330 / 4594 |
15 | | 06'17" (+00'07") | 326 / 4921 |
16 | | 06'14" (+00'04") | 334 / 5255 |
17 | | 06'26" (+00'16") | 345 / 5601 |
18 | | 06'10" | 340 / 5942 |
19 | | 06'10" | 342 / 6285 |
20 | | 05'58" | 361 / 6646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 139.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'18" | 00:25'41" |
5 | 06'14" | 00:31'55" |
6 | 06'22" | 00:38'17" |
6.6 | 06'00" | 00:42'10" |