42.5 km | 03:57:53 | 05:35/km日期: 2022-12-18 06:30 - 平均心率: 160 - 卡路里: 2174 Cal - 平均步頻: 186
Pace: 05'11" / 04'57" / 04'57" / 04'52" / 04'54" / 04'46" / 04'54" / 04'54" / 05'01" / 05'00" / 04'58" / 05'02" / 05'02" / 05'03" / 05'03" / 05'06" / 05'13" / 05'10" / 05'08" / 05'06" / 05'26" / 05'06" / 06'20" / 05'33" / 05'30" / 05'44" / 05'29" / 05'35" / 05'35" / 05'54" / 05'20" / 05'45" / 05'44" / 06'11" / 06'43" / 07'11" / 06'53" / 07'17" / 06'29" / 06'50" / 06'40" / 06'31" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 114.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 04'57" | 00:15'05" |
4 | 04'52" | 00:19'57" |
5 | 04'54" | 00:24'51" |
6 | 04'46" | 00:29'37" |
7 | 04'54" | 00:34'31" |
8 | 04'54" | 00:39'25" |
9 | 05'01" | 00:44'26" |
10 | 05'00" | 00:49'26" |
11 | 04'58" | 00:54'24" |
12 | 05'02" | 00:59'26" |
13 | 05'02" | 01:04'28" |
14 | 05'03" | 01:09'31" |
15 | 05'03" | 01:14'34" |
16 | 05'06" | 01:19'40" |
17 | 05'13" | 01:24'53" |
18 | 05'10" | 01:30'03" |
19 | 05'08" | 01:35'11" |
20 | 05'06" | 01:40'17" |
21 | 05'26" | 01:45'43" |
22 | 05'06" | 01:50'49" |
23 | 06'20" | 01:57'09" |
24 | 05'33" | 02:02'42" |
25 | 05'30" | 02:08'12" |
26 | 05'44" | 02:13'56" |
27 | 05'29" | 02:19'25" |
28 | 05'35" | 02:25'00" |
29 | 05'35" | 02:30'35" |
30 | 05'54" | 02:36'29" |
31 | 05'20" | 02:41'49" |
32 | 05'45" | 02:47'34" |
33 | 05'44" | 02:53'18" |
34 | 06'11" | 02:59'29" |
35 | 06'43" | 03:06'12" |
36 | 07'11" | 03:13'23" |
37 | 06'53" | 03:20'16" |
38 | 07'17" | 03:27'33" |
39 | 06'29" | 03:34'02" |
40 | 06'50" | 03:40'52" |
41 | 06'40" | 03:47'32" |
42 | 06'31" | 03:54'03" |
42.5 | 07'37" | 03:57'53" |