6.2 km | 00:39:26 | 06:23/km日期: 2023-01-05 19:18 - 平均心率: 130 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 05'44" / 06'58" / 05'36" / 06'52" / 07'26" / 05'37" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'01") | 493 / 493 |
2 | | 17'01" (+12'52") | 108 / 602 |
3 | | 04'26" (+00'17") | 501 / 1103 |
4 | | 14'47" (+10'38") | 123 / 1227 |
5 | | 04'21" (+00'12") | 499 / 1726 |
6 | | 14'19" (+10'10") | 131 / 1858 |
7 | | 04'22" (+00'13") | 502 / 2360 |
8 | | 13'32" (+09'23") | 131 / 2492 |
9 | | 12'28" (+08'19") | 0 / 2492 |
10 | | 04'30" (+00'21") | 505 / 2998 |
11 | | 12'10" (+08'01") | 143 / 3142 |
12 | | 04'22" (+00'13") | 492 / 3634 |
13 | | 15'55" (+11'46") | 117 / 3752 |
14 | | 04'28" (+00'19") | 492 / 4244 |
15 | | 18'15" (+14'06") | 108 / 4353 |
16 | | 04'26" (+00'17") | 491 / 4845 |
17 | | 15'26" (+11'17") | 130 / 4975 |
18 | | 04'30" (+00'21") | 488 / 5464 |
19 | | 14'25" (+10'16") | 124 / 5588 |
20 | | 04'09" | 498 / 6087 |
21 | | 10'37" (+06'28") | 86 / 6173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 243.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'58" | 00:12'42" |
3 | 05'36" | 00:18'18" |
4 | 06'52" | 00:25'10" |
5 | 07'26" | 00:32'36" |
6 | 05'37" | 00:38'13" |
6.2 | 07'00" | 00:39'26" |