5.0 km | 00:46:45 | 09:19/km日期: 2023-01-06 19:47 - 平均心率: 131 - 卡路里: 381 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 09'10" / 10'04" / 08'47" / 08'59" / 09'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'39") | 664 / 664 |
2 | | 01:44'07" (+37'59") | 11 / 676 |
3 | | 06'18" (+00'10") | 396 / 1073 |
4 | | 16'34" (+10'26") | 88 / 1161 |
5 | | 06'24" (+00'16") | 402 / 1563 |
6 | | 01:30'34" (+24'26") | 15 / 1579 |
7 | | 06'22" (+00'14") | 394 / 1973 |
8 | | 01:48'06" (+41'58") | 13 / 1987 |
9 | | 06'10" (+00'02") | 395 / 2382 |
10 | | 01:24'45" (+18'37") | 17 / 2399 |
11 | | 06'08" | 396 / 2796 |
12 | | 47'24" (+41'16") | 32 / 2828 |
13 | | 06'09" (+00'01") | 394 / 3223 |
14 | | 01:48'21" (+42'13") | 14 / 3237 |
15 | | 06'13" (+00'05") | 402 / 3639 |
16 | | 01:02'53" (+56'45") | 21 / 3661 |
17 | | 06'24" (+00'16") | 391 / 4052 |
18 | | 57'03" (+50'55") | 15 / 4068 |
19 | | 06'15" (+00'07") | 392 / 4461 |
20 | | 01:13'42" (+07'34") | 18 / 4479 |
21 | | 06'24" (+00'16") | 393 / 4872 |
22 | | 16'02" (+09'54") | 143 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 163.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'04" | 00:19'14" |
3 | 08'47" | 00:28'01" |
4 | 08'59" | 00:37'00" |
5 | 09'45" | 00:46'45" |
5.0 | 09'26" | 00:46'54" |