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ID 194474

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全馬 | 03:22:16 | 04:47/km | 第17馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	03:22:16
總名次	- / -
分組名次	- / -
平均速度	04:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'25")

00:22'25" (+00'32")

00:44'33" (+00'08")

10 km

(00:44'33")

00:22'08" (+00'15")

15 km

(01:06'26")

00:21'53"

00:44'25"

20 km

(01:28'58")

00:22'32" (+00'39")

25 km

(01:52'58")

00:24'00" (+02'07")

00:48'55" (+04'30")

30 km

(02:17'53")

00:24'55" (+03'02")

35 km

(02:43'59")

00:26'06" (+04'13")

00:51'37" (+07'12")

40 km

(03:09'30")

00:25'31" (+03'38")

Finish

(03:22:16)

日期: 2015-11-15 06:31 - 總爬升: 186 m - 地點: 虎尾 - 天氣: 熱 - 卡路里: 2582 Cal - 總步數: 38648 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'46"

(04'46")

04'44" (+00'27")

1004 / 1004

190 / 110

2

04'28"

(09'14")

04'28" (+00'11")

997 / 2001

194 / 114

3

04'29"

(13'43")

04'28" (+00'11")

1003 / 3004

193 / 115

4

04'34"

(18'17")

04'33" (+00'16")

1003 / 4007

194 / 113

5

04'31"

(22'48")

04'32" (+00'15")

994 / 5002

197 / 111

展開計圈分析

6

04'33"

(27'21")

04'31" (+00'14")

1004 / 6007

194 / 113

7

04'27"

(31'48")

04'25" (+00'08")

1004 / 7011

198 / 113

8

04'24"

(36'12")

04'26" (+00'09")

991 / 8002

199 / 113

9

04'21"

(40'33")

04'18" (+00'01")

1008 / 9010

197 / 117

10

04'23"

(44'56")

04'24" (+00'07")

996 / 10006

199 / 113

11

04'16"

(49'12")

04'17"

996 / 11002

199 / 116

12

04'31"

(53'43")

04'29" (+00'12")

1006 / 12009

202 / 110

13

04'22"

(58'05")

04'22" (+00'05")

998 / 13007

202 / 112

14

04'25"

(01:02'30")

04'26" (+00'09")

995 / 14003

202 / 111

15

04'27"

(01:06'57")

04'27" (+00'10")

998 / 15001

200 / 111

16

04'27"

(01:11'24")

04'24" (+00'07")

1009 / 16011

202 / 111

17

04'30"

(01:15'54")

04'32" (+00'15")

990 / 17001

198 / 110

18

04'32"

(01:20'26")

04'30" (+00'13")

1003 / 18004

198 / 111

19

04'38"

(01:25'04")

04'39" (+00'22")

994 / 18999

197 / 108

20

04'37"

(01:29'41")

04'36" (+00'19")

1002 / 20001

196 / 110

21

04'49"

(01:34'30")

04'48" (+00'31")

1000 / 21001

196 / 105

22

04'44"

(01:39'14")

04'44" (+00'27")

998 / 22000

196 / 107

23

04'45"

(01:43'59")

04'42" (+00'25")

1007 / 23007

194 / 109

24

04'40"

(01:48'39")

04'39" (+00'22")

1000 / 24008

194 / 110

25

05'10"

(01:53'49")

05'10" (+00'53")

999 / 25008

175 / 110

26

04'45"

(01:58'34")

04'46" (+00'29")

994 / 26002

192 / 108

27

04'53"

(02:03'27")

04'52" (+00'35")

1002 / 27004

192 / 106

28

04'56"

(02:08'23")

04'57" (+00'40")

995 / 28000

190 / 105

29

05'42"

(02:14'05")

05'40" (+01'23")

1005 / 29005

167 / 105

30

05'10"

(02:19'15")

05'10" (+00'53")

999 / 30004

193 / 99

31

05'01"

(02:24'16")

05'01" (+00'44")

997 / 31002

190 / 104

32

05'36"

(02:29'52")

05'37" (+01'20")

996 / 31999

170 / 104

33

04'58"

(02:34'50")

04'58" (+00'41")

998 / 32998

191 / 104

34

05'09"

(02:39'59")

05'06" (+00'49")

1008 / 34007

190 / 102

35

05'28"

(02:45'27")

05'26" (+01'09")

1004 / 35012

171 / 106

36

05'15"

(02:50'42")

05'18" (+01'01")

989 / 36001

189 / 99

37

05'18"

(02:56'00")

05'15" (+00'58")

1006 / 37008

186 / 101

38

05'04"

(03:01'04")

05'07" (+00'50")

989 / 37998

193 / 100

39

05'02"

(03:06'06")

05'01" (+00'44")

1000 / 38998

192 / 103

40

05'04"

(03:11'10")

05'02" (+00'45")

1003 / 40002

191 / 103

41

05'30"

(03:16'40")

05'29" (+01'12")

1000 / 41002

186 / 97

42

05'36"

(03:22'16")

06'53" (+02'36")

811 / 41814

143 / 101

11月累積里程 : 284.91 km

MW Watch 上傳(省電模式) | 9 years ago

SIPO, 張佑安和其他 18 人說推

·

觀看另 3 則留言

Kung 恭喜完賽，超厲害！

2015-11-16 12:33 ·

張佑安真是太強了~~~

2015-11-16 19:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'25"	00:04'25"
2	04'28"	00:08'53"
3	04'26"	00:13'19"
4	04'33"	00:17'52"
5	04'33"	00:22'25"
6	04'32"	00:26'57"
7	04'25"	00:31'22"
8	04'27"	00:35'49"
9	04'23"	00:40'12"
10	04'21"	00:44'33"
11	04'17"	00:48'50"
12	04'27"	00:53'17"
13	04'25"	00:57'42"
14	04'23"	01:02'05"
15	04'21"	01:06'26"
16	04'25"	01:10'51"
17	04'33"	01:15'24"
18	04'26"	01:19'50"
19	04'33"	01:24'23"
20	04'35"	01:28'58"
21	04'44"	01:33'42"
22	04'45"	01:38'27"
23	04'44"	01:43'11"
24	04'41"	01:47'52"
25	05'06"	01:52'58"
26	04'44"	01:57'42"
27	04'48"	02:02'30"
28	04'59"	02:07'29"
29	05'28"	02:12'57"
30	04'56"	02:17'53"
31	05'00"	02:22'53"
32	05'32"	02:28'25"
33	04'57"	02:33'22"
34	05'09"	02:38'31"
35	05'28"	02:43'59"
36	05'04"	02:49'03"
37	05'14"	02:54'17"
38	05'11"	02:59'28"
39	04'59"	03:04'27"
40	05'03"	03:09'30"
41	05'21"	03:14'51"
42	05'11"	03:20'02"
41.8	-12'-11"	03:22'16"

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