21.0 km | 02:22:56 | 06:47/km日期: 2015-11-15 07:14 - 總爬升: 269 m - 卡路里: 1356 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'10" / 06'26" / 06'29" / 06'16" / 06'22" / 05'54" / 06'36" / 05'35" / 06'50" / 08'03" / 10'00" / 06'04" / 08'09" / 05'19" / 09'18" / 08'18" / 05'50" / 06'13" / 05'34" / 05'57" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'51") | 1000 / 1000 |
2 | | 06'25" (+01'07") | 1000 / 2000 |
3 | | 06'28" (+01'10") | 1000 / 3000 |
4 | | 06'16" (+00'58") | 1000 / 4000 |
5 | | 06'22" (+01'04") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 06'35" (+01'17") | 1000 / 7000 |
8 | | 05'35" (+00'17") | 1000 / 8000 |
9 | | 06'49" (+01'31") | 1000 / 9000 |
10 | | 08'03" (+02'45") | 1000 / 10000 |
11 | | 09'59" (+04'41") | 1000 / 11000 |
12 | | 06'04" (+00'46") | 1000 / 12000 |
13 | | 08'08" (+02'50") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 09'17" (+03'59") | 1000 / 15000 |
16 | | 08'18" (+03'00") | 1000 / 16000 |
17 | | 05'49" (+00'31") | 1000 / 17000 |
18 | | 06'13" (+00'55") | 1000 / 18000 |
19 | | 05'33" (+00'15") | 1000 / 19000 |
20 | | 05'56" (+00'38") | 1000 / 20000 |
21 | | 05'20" (+00'02") | 1000 / 21000 |
22 | | 05'18" | 41 / 21041 |
11月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'26" | 00:14'36" |
3 | 06'29" | 00:21'05" |
4 | 06'16" | 00:27'21" |
5 | 06'22" | 00:33'43" |
6 | 05'54" | 00:39'37" |
7 | 06'36" | 00:46'13" |
8 | 05'35" | 00:51'48" |
9 | 06'50" | 00:58'38" |
10 | 08'03" | 01:06'41" |
11 | 10'00" | 01:16'41" |
12 | 06'04" | 01:22'45" |
13 | 08'09" | 01:30'54" |
14 | 05'19" | 01:36'13" |
15 | 09'18" | 01:45'31" |
16 | 08'18" | 01:53'49" |
17 | 05'50" | 01:59'39" |
18 | 06'13" | 02:05'52" |
19 | 05'34" | 02:11'26" |
20 | 05'57" | 02:17'23" |
21 | 05'20" | 02:22'43" |
21.0 | 05'16" | 02:22'56" |