12.3 km | 00:59:14 | 04:49/km日期: 2015-11-10 20:22 - 卡路里: 1547 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'10" / 04'53" / 04'36" / 04'31" / 04'29" / 04'15" / 04'07" / 04'09" / 06'26" / 04'26" / 05'35" / 05'19" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'08") | 398 / 398 |
2 | | 05'03" (+01'03") | 402 / 800 |
3 | | 05'12" (+01'12") | 405 / 1206 |
4 | | 04'51" (+00'51") | 401 / 1608 |
5 | | 04'47" (+00'47") | 404 / 2012 |
6 | | 04'38" (+00'38") | 405 / 2417 |
7 | | 04'36" (+00'36") | 400 / 2818 |
8 | | 04'33" (+00'33") | 406 / 3225 |
9 | | 04'33" (+00'33") | 402 / 3627 |
10 | | 04'26" (+00'26") | 397 / 4025 |
11 | | 04'28" (+00'28") | 405 / 4430 |
12 | | 04'29" (+00'29") | 404 / 4835 |
13 | | 04'26" (+00'26") | 394 / 5229 |
14 | | 04'14" (+00'14") | 404 / 5633 |
15 | | 04'07" (+00'07") | 412 / 6046 |
16 | | 04'09" (+00'09") | 396 / 6442 |
17 | | 04'06" (+00'06") | 401 / 6844 |
18 | | 04'09" (+00'09") | 405 / 7249 |
19 | | 04'06" (+00'06") | 406 / 7656 |
20 | | 04'06" (+00'06") | 397 / 8053 |
21 | | 09'24" (+05'24") | 407 / 8461 |
22 | | 04'56" (+00'56") | 390 / 8852 |
23 | | 04'00" | 416 / 9268 |
24 | | 04'25" (+00'25") | 407 / 9676 |
25 | | 04'25" (+00'25") | 398 / 10075 |
26 | | 04'28" (+00'28") | 409 / 10484 |
27 | | 04'28" (+00'28") | 398 / 10883 |
28 | | 09'07" (+05'07") | 408 / 11292 |
29 | | 04'31" (+00'31") | 390 / 11683 |
30 | | 04'29" (+00'29") | 400 / 12083 |
31 | | 04'38" (+00'38") | 208 / 12292 |
11月累積里程 : 290.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'53" | 00:10'03" |
3 | 04'36" | 00:14'39" |
4 | 04'31" | 00:19'10" |
5 | 04'29" | 00:23'39" |
6 | 04'15" | 00:27'54" |
7 | 04'07" | 00:32'01" |
8 | 04'09" | 00:36'10" |
9 | 06'26" | 00:42'36" |
10 | 04'26" | 00:47'02" |
11 | 05'35" | 00:52'37" |
12 | 05'19" | 00:57'56" |
12.3 | 04'26" | 00:59'14" |