15.0 km | 02:06:24 | 08:25/km日期: 2015-11-14 11:43 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'02" / 07'08" / 10'03" / 07'29" / 06'47" / 06'36" / 11'10" / 08'07" / 06'52" / 11'35" / 08'47" / 06'31" / 08'36" / 07'57" / 10'48" / 186'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'28") | 1011 / 1011 |
2 | | 07'06" (+00'33") | 999 / 2011 |
3 | | 10'08" (+03'35") | 1011 / 3023 |
4 | | 07'21" (+00'48") | 995 / 4019 |
5 | | 06'48" (+00'15") | 1000 / 5020 |
6 | | 06'35" (+00'02") | 1010 / 6030 |
7 | | 11'18" (+04'45") | 998 / 7029 |
8 | | 07'57" (+01'24") | 999 / 8028 |
9 | | 06'51" (+00'18") | 1002 / 9031 |
10 | | 11'43" (+05'10") | 1009 / 10040 |
11 | | 08'33" (+02'00") | 1012 / 11053 |
12 | | 06'33" | 1001 / 12055 |
13 | | 08'57" (+02'24") | 1002 / 13058 |
14 | | 07'30" (+00'57") | 1003 / 14061 |
15 | | 11'10" (+04'37") | 1008 / 15069 |
11月累積里程 : 71.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'08" | 00:14'10" |
3 | 10'03" | 00:24'13" |
4 | 07'29" | 00:31'42" |
5 | 06'47" | 00:38'29" |
6 | 06'36" | 00:45'05" |
7 | 11'10" | 00:56'15" |
8 | 08'07" | 01:04'22" |
9 | 06'52" | 01:11'14" |
10 | 11'35" | 01:22'49" |
11 | 08'47" | 01:31'36" |
12 | 06'31" | 01:38'07" |
13 | 08'36" | 01:46'43" |
14 | 07'57" | 01:54'40" |
15 | 10'48" | 02:05'28" |
15.0 | 186'39" | 02:06'24" |