10.1 km | 00:55:22 | 05:30/km日期: 2023-01-05 21:41 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 96%
Pace: 05'24" / 05'28" / 05'28" / 05'31" / 05'39" / 05'41" / 05'44" / 05'35" / 05'31" / 05'14" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 412 / 412 |
2 | | 05'22" (+00'09") | 423 / 836 |
3 | | 05'24" (+00'11") | 416 / 1252 |
4 | | 05'18" (+00'05") | 425 / 1678 |
5 | | 05'38" (+00'25") | 413 / 2091 |
6 | | 05'41" (+00'28") | 415 / 2506 |
7 | | 05'23" (+00'10") | 427 / 2934 |
8 | | 05'29" (+00'16") | 423 / 3358 |
9 | | 05'30" (+00'17") | 426 / 3785 |
10 | | 05'40" (+00'27") | 415 / 4200 |
11 | | 05'37" (+00'24") | 422 / 4623 |
12 | | 05'36" (+00'23") | 421 / 5044 |
13 | | 05'35" (+00'22") | 419 / 5463 |
14 | | 05'43" (+00'30") | 420 / 5884 |
15 | | 05'44" (+00'31") | 410 / 6294 |
16 | | 05'43" (+00'30") | 409 / 6704 |
17 | | 05'41" (+00'28") | 408 / 7112 |
18 | | 05'33" (+00'20") | 411 / 7524 |
19 | | 05'36" (+00'23") | 420 / 7945 |
20 | | 05'29" (+00'16") | 421 / 8366 |
21 | | 05'27" (+00'14") | 421 / 8787 |
22 | | 05'32" (+00'19") | 417 / 9205 |
23 | | 05'22" (+00'09") | 420 / 9625 |
24 | | 04'45" | 429 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'31" | 00:21'51" |
5 | 05'39" | 00:27'30" |
6 | 05'41" | 00:33'11" |
7 | 05'44" | 00:38'55" |
8 | 05'35" | 00:44'30" |
9 | 05'31" | 00:50'01" |
10 | 05'14" | 00:55'15" |
10.1 | 02'44" | 00:55'24" |