10.4 km | 00:52:27 | 05:02/km日期: 2023-01-05 20:27 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 05'09" / 05'11" / 05'04" / 05'02" / 04'55" / 05'00" / 05'02" / 04'58" / 05'07" / 04'49" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'32") | 315 / 315 |
2 | | 05'12" (+00'47") | 312 / 627 |
3 | | 05'04" (+00'39") | 312 / 940 |
4 | | 05'10" (+00'45") | 307 / 1247 |
5 | | 05'10" (+00'45") | 303 / 1551 |
6 | | 05'17" (+00'52") | 306 / 1858 |
7 | | 05'05" (+00'40") | 313 / 2171 |
8 | | 05'05" (+00'40") | 311 / 2483 |
9 | | 05'05" (+00'40") | 309 / 2792 |
10 | | 05'07" (+00'42") | 309 / 3102 |
11 | | 04'58" (+00'33") | 313 / 3415 |
12 | | 05'05" (+00'40") | 311 / 3726 |
13 | | 04'54" (+00'29") | 311 / 4037 |
14 | | 04'58" (+00'33") | 309 / 4347 |
15 | | 04'58" (+00'33") | 312 / 4660 |
16 | | 04'56" (+00'31") | 312 / 4972 |
17 | | 04'53" (+00'28") | 319 / 5291 |
18 | | 05'03" (+00'38") | 306 / 5597 |
19 | | 04'55" (+00'30") | 315 / 5912 |
20 | | 04'59" (+00'34") | 309 / 6221 |
21 | | 04'57" (+00'32") | 313 / 6535 |
22 | | 05'00" (+00'35") | 314 / 6849 |
23 | | 05'05" (+00'40") | 308 / 7158 |
24 | | 05'03" (+00'38") | 311 / 7469 |
25 | | 05'06" (+00'41") | 302 / 7772 |
26 | | 04'53" (+00'28") | 321 / 8093 |
27 | | 05'09" (+00'44") | 304 / 8397 |
28 | | 05'00" (+00'35") | 311 / 8709 |
29 | | 05'05" (+00'40") | 307 / 9017 |
30 | | 04'57" (+00'32") | 314 / 9331 |
31 | | 04'53" (+00'28") | 311 / 9643 |
32 | | 04'40" (+00'15") | 317 / 9960 |
33 | | 04'25" | 309 / 10269 |
34 | | 05'01" (+00'36") | 97 / 10367 |
35 | | 11'45" (+07'20") | 43 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'11" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 05'02" | 00:20'26" |
5 | 04'55" | 00:25'21" |
6 | 05'00" | 00:30'21" |
7 | 05'02" | 00:35'23" |
8 | 04'58" | 00:40'21" |
9 | 05'07" | 00:45'28" |
10 | 04'49" | 00:50'17" |
10.4 | 05'15" | 00:52'27" |