6.3 km | 00:37:53 | 06:01/km日期: 2023-01-05 19:54 - 平均心率: 151 - 卡路里: 291 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89%
Pace: 04'57" / 06'32" / 06'37" / 06'35" / 05'02" / 06'48" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'06") | 402 / 402 |
2 | | 04'49" (+00'02") | 407 / 810 |
3 | | 04'58" (+00'11") | 402 / 1212 |
4 | | 28'59" (+24'12") | 69 / 1282 |
5 | | 04'47" | 401 / 1684 |
6 | | 05'02" (+00'15") | 403 / 2087 |
7 | | 04'47" | 406 / 2493 |
8 | | 32'10" (+27'23") | 62 / 2556 |
9 | | 04'59" (+00'12") | 398 / 2955 |
10 | | 04'59" (+00'12") | 403 / 3359 |
11 | | 04'54" (+00'07") | 402 / 3761 |
12 | | 34'58" (+30'11") | 57 / 3818 |
13 | | 04'55" (+00'08") | 400 / 4218 |
14 | | 05'01" (+00'14") | 403 / 4622 |
15 | | 04'57" (+00'10") | 398 / 5020 |
16 | | 35'32" (+30'45") | 56 / 5077 |
17 | | 04'50" (+00'03") | 401 / 5479 |
18 | | 05'08" (+00'21") | 399 / 5878 |
19 | | 04'55" (+00'08") | 398 / 6277 |
20 | | 07'26" (+02'39") | 12 / 6289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 248.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'32" | 00:11'29" |
3 | 06'37" | 00:18'06" |
4 | 06'35" | 00:24'41" |
5 | 05'02" | 00:29'43" |
6 | 06'48" | 00:36'31" |
6.3 | 04'43" | 00:37'53" |