15.9 km | 01:29:48 | 05:39/km日期: 2023-01-05 19:06 - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89%
Pace: 06'05" / 05'30" / 05'24" / 09'19" / 04'32" / 04'32" / 04'25" / 04'12" / 10'28" / 04'28" / 04'26" / 04'28" / 04'16" / 13'43" / 06'17" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'53") | 1000 / 1000 |
2 | | 05'29" (+01'17") | 1000 / 2000 |
3 | | 05'24" (+01'12") | 1000 / 3000 |
4 | | 06'15" (+02'03") | 104 / 3104 |
5 | | 01:32'38" (+28'26") | 52 / 3156 |
6 | | 04'27" (+00'15") | 1000 / 4156 |
7 | | 04'34" (+00'22") | 1000 / 5156 |
8 | | 04'28" (+00'16") | 1000 / 6156 |
9 | | 04'23" (+00'11") | 1000 / 7156 |
10 | | 04'12" | 1000 / 8156 |
11 | | 04'53" (+00'41") | 5 / 8162 |
12 | | 18'08" (+13'56") | 431 / 8593 |
13 | | 04'30" (+00'18") | 1000 / 9593 |
14 | | 04'29" (+00'17") | 1000 / 10593 |
15 | | 04'28" (+00'16") | 1000 / 11593 |
16 | | 04'20" (+00'08") | 1000 / 12593 |
17 | | 04'13" (+00'01") | 1000 / 13593 |
18 | | 12'20" (+08'08") | 7 / 13600 |
19 | | 00'00" | 0 / 13600 |
20 | | 06'42" (+02'30") | 1000 / 14600 |
21 | | 06'17" (+02'05") | 1000 / 15600 |
22 | | 06'22" (+02'10") | 263 / 15863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 230.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'24" | 00:16'59" |
4 | 09'19" | 00:26'18" |
5 | 04'32" | 00:30'50" |
6 | 04'32" | 00:35'22" |
7 | 04'25" | 00:39'47" |
8 | 04'12" | 00:43'59" |
9 | 10'28" | 00:54'27" |
10 | 04'28" | 00:58'55" |
11 | 04'26" | 01:03'21" |
12 | 04'28" | 01:07'49" |
13 | 04'16" | 01:12'05" |
14 | 13'43" | 01:25'48" |
15 | 06'17" | 01:32'05" |
15.9 | 06'19" | 01:37'33" |