7.5 km | 00:41:11 | 05:31/km日期: 2023-01-05 19:32 - 平均心率: 143 - 卡路里: 350 Cal - 平均步頻: 170
Pace: 05'31" / 05'28" / 05'33" / 05'30" / 05'30" / 05'31" / 05'43" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'12") | 410 / 410 |
2 | | 21'58" (+19'00") | 60 / 470 |
3 | | 03'17" (+00'19") | 410 / 879 |
4 | | 26'24" (+23'26") | 50 / 929 |
5 | | 03'18" (+00'20") | 400 / 1330 |
6 | | 18'53" (+15'55") | 70 / 1400 |
7 | | 03'15" (+00'17") | 410 / 1810 |
8 | | 16'34" (+13'36") | 80 / 1890 |
9 | | 03'16" (+00'18") | 410 / 2300 |
10 | | 22'02" (+19'04") | 60 / 2360 |
11 | | 03'16" (+00'18") | 410 / 2770 |
12 | | 22'11" (+19'13") | 60 / 2830 |
13 | | 03'21" (+00'23") | 400 / 3230 |
14 | | 18'59" (+16'01") | 70 / 3300 |
15 | | 03'17" (+00'19") | 400 / 3700 |
16 | | 21'55" (+18'57") | 60 / 3760 |
17 | | 03'16" (+00'18") | 410 / 4170 |
18 | | 18'56" (+15'58") | 70 / 4240 |
19 | | 03'15" (+00'17") | 410 / 4650 |
20 | | 22'09" (+19'11") | 60 / 4710 |
21 | | 03'22" (+00'24") | 400 / 5110 |
22 | | 21'38" (+18'40") | 60 / 5170 |
23 | | 03'17" (+00'19") | 400 / 5570 |
24 | | 22'24" (+19'26") | 60 / 5630 |
25 | | 03'14" (+00'16") | 410 / 6040 |
26 | | 26'25" (+23'27") | 50 / 6090 |
27 | | 03'11" (+00'13") | 410 / 6500 |
28 | | 21'13" (+18'15") | 60 / 6560 |
29 | | 03'10" (+00'12") | 410 / 6970 |
30 | | 26'13" (+23'15") | 50 / 7020 |
31 | | 02'58" | 410 / 7430 |
32 | | 12'44" (+09'46") | 20 / 7449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 115.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'33" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'30" | 00:27'32" |
6 | 05'31" | 00:33'03" |
7 | 05'43" | 00:38'46" |
7.4 | 05'22" | 00:41'11" |