8.9 km | 00:55:59 | 06:16/km日期: 2023-01-05 19:37 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 06'24" / 06'13" / 08'33" / 06'56" / 08'32" / 07'11" / 07'57" / 06'08" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'34") | 1000 / 1000 |
2 | | 06'12" (+02'22") | 1000 / 2000 |
3 | | 06'24" (+02'34") | 191 / 2191 |
4 | | 03'58" (+00'08") | 400 / 2591 |
5 | | 27'21" (+23'31") | 42 / 2633 |
6 | | 04'03" (+00'13") | 400 / 3033 |
7 | | 20'25" (+16'35") | 70 / 3104 |
8 | | 04'08" (+00'18") | 400 / 3504 |
9 | | 17'59" (+14'09") | 76 / 3580 |
10 | | 04'09" (+00'19") | 400 / 3980 |
11 | | 24'14" (+20'24") | 52 / 4032 |
12 | | 04'04" (+00'14") | 400 / 4432 |
13 | | 28'48" (+24'58") | 44 / 4476 |
14 | | 03'50" | 400 / 4876 |
15 | | 19'44" (+15'54") | 71 / 4948 |
16 | | 04'19" (+00'29") | 400 / 5348 |
17 | | 18'20" (+14'30") | 66 / 5415 |
18 | | 04'05" (+00'15") | 400 / 5815 |
19 | | 36'35" (+32'45") | 35 / 5850 |
20 | | 03'52" (+00'02") | 400 / 6250 |
21 | | 25'14" (+21'24") | 47 / 6297 |
22 | | 04'12" (+00'22") | 400 / 6697 |
23 | | 13'02" (+09'12") | 36 / 6734 |
24 | | 23'20" (+19'30") | 1 / 6735 |
25 | | 03:21'43" (+17'53") | 0 / 6736 |
26 | | 00'00" | 0 / 6736 |
27 | | 06'13" (+02'23") | 1000 / 7736 |
28 | | 06'14" (+02'24") | 1000 / 8736 |
29 | | 06'19" (+02'29") | 176 / 8912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 232.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 08'33" | 00:21'10" |
4 | 06'56" | 00:28'06" |
5 | 08'32" | 00:36'38" |
6 | 07'11" | 00:43'49" |
7 | 07'57" | 00:51'46" |
8 | 06'08" | 00:57'54" |
8.9 | 06'15" | 01:03'37" |