10.3 km | 00:37:52 | 03:40/km日期: 2023-01-05 19:47 - 平均心率: 172 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 03'40" / 03'40" / 03'42" / 03'40" / 03'37" / 03'37" / 03'45" / 03'45" / 03'44" / 03'39" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'09") | 414 / 414 |
2 | | 03'39" (+00'07") | 415 / 829 |
3 | | 03'42" (+00'10") | 408 / 1238 |
4 | | 03'36" (+00'04") | 419 / 1657 |
5 | | 03'40" (+00'08") | 416 / 2073 |
6 | | 03'41" (+00'09") | 411 / 2484 |
7 | | 03'41" (+00'09") | 414 / 2899 |
8 | | 03'39" (+00'07") | 415 / 3314 |
9 | | 03'40" (+00'08") | 414 / 3728 |
10 | | 03'40" (+00'08") | 411 / 4140 |
11 | | 03'36" (+00'04") | 417 / 4558 |
12 | | 03'39" (+00'07") | 415 / 4973 |
13 | | 03'36" (+00'04") | 421 / 5395 |
14 | | 03'37" (+00'05") | 415 / 5811 |
15 | | 03'37" (+00'05") | 414 / 6225 |
16 | | 03'47" (+00'15") | 403 / 6628 |
17 | | 03'44" (+00'12") | 404 / 7032 |
18 | | 03'46" (+00'14") | 404 / 7437 |
19 | | 03'45" (+00'13") | 405 / 7842 |
20 | | 03'44" (+00'12") | 408 / 8251 |
21 | | 03'40" (+00'08") | 410 / 8661 |
22 | | 03'43" (+00'11") | 416 / 9078 |
23 | | 03'46" (+00'14") | 398 / 9476 |
24 | | 03'32" | 424 / 9900 |
25 | | 03'21" | 422 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 181.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'40" | 00:07'20" |
3 | 03'42" | 00:11'02" |
4 | 03'40" | 00:14'42" |
5 | 03'37" | 00:18'19" |
6 | 03'37" | 00:21'56" |
7 | 03'45" | 00:25'41" |
8 | 03'45" | 00:29'26" |
9 | 03'44" | 00:33'10" |
10 | 03'39" | 00:36'49" |
10.3 | 03'17" | 00:37'53" |